# Stretch Mode vs TrainIQ Timer

The clearest difference is in-app purchases: TrainIQ Timer at none against Stretch Mode's 4. TrainIQ Timer also leads on ads (none vs shown). Stretch Mode's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price and update cadence there is nothing between them.

Both are free to download. Stretch Mode sells 4 in-app purchases, starting at $14.99 per month. TrainIQ Timer asks for nothing beyond the download.

Stretch Mode ships an update every 5 weeks, TrainIQ Timer every 3 weeks. The most recent releases landed on October 4, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Stretch Mode | TrainIQ Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (294 ratings)](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318/reviews)** | — |
| Number of ratings | **294** | — |
| Positive reviews | 93.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 3 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 67 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stretch Mode LLC](https://appshunter.io/developer/1848187432) | [MICHAEL ANTHONY ROBERTS](https://appshunter.io/developer/1890858382) |

## What reviewers say

### Stretch Mode

[App page](https://appshunter.io/ios/app/stretch-mode-stretching/id1474254318)

This app offers guided stretching and mobility programs designed by physical therapists. It features daily video classes, on-demand sessions for specific body parts and goals, and personalized assessments to improve flexibility, reduce pain, and enhance performance.

**Highlights:** Doctor-designed stretching methods, Daily 10-20 minute video classes, 1500+ on-demand sessions, Personalized virtual mobility assessment, Custom routine builder, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Individual Plan Monthly | $14.99 | per month |
| Gym Plan Monthly | $29.99 | per month |
| Individual Plan Yearly | $119.99 | per year |
| Gym Plan Yearly | $239.99 | per year |

**What reviewers like**

- 🚀 Efficient
- 👍 Own physio therapist
- 👍 Love this app!
- 👍 Old guy approved
- 👍 Makes daily mobility easy

**What reviewers complain about**

- 🐛 Annoying
- 🐛 No support for troubleshooting
- 🐛 No Longer Supported?
- 🔒 Deliberately Crippled App Functionality

**Reported bugs**

- My assessment wouldn't progress past the 1st of 14 movements
- The daily class did not stay up to date
- Unable to use additionally on my IPad and the support feature in the app's Setting tab does not work
- Whenever I try to do screen mirroring onto my television it is blurry

**Requested features**

- Specific tracks like splits, increase hamstring mobility, increase thoracic mobility programs
- Where is the knee pain program
- Please add duration to the About the Class metrics
- Please make an app for Amazon Fire


### TrainIQ Timer

[App page](https://appshunter.io/ios/app/trainiq-timer/id6761770980)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Stretch Mode free?

Stretch Mode is free to download, with in-app purchases available.

### Is TrainIQ Timer free?

TrainIQ Timer is free to download, with no in-app purchases.

### Do Stretch Mode or TrainIQ Timer have ads?

Stretch Mode shows ads; TrainIQ Timer does not.

### Which is updated more often, Stretch Mode or TrainIQ Timer?

Stretch Mode ships an update every 5 weeks, and TrainIQ Timer every 3 weeks. Most recently, Stretch Mode was updated on October 4, 2026 and TrainIQ Timer on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*