# Simple Protein Tracker vs Protein Flow

The clearest difference is review sentiment: Protein Flow at 100% against Simple Protein Tracker's 29%. Protein Flow also leads on rating (4.8 vs 3.0). Simple Protein Tracker's advantage is ads (none vs shown) and monetization model (free vs ad-supported). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Protein Flow holds the better App Store score, 4.8 against 3.0. Both are backed by a comparable volume of ratings — 34 and 22 respectively. Written reviews point the same way: 29% of Simple Protein Tracker's written reviews are positive against 100% of Protein Flow's.

Simple Protein Tracker ships an update fortnightly, Protein Flow every 2 weeks. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Simple Protein Tracker | Protein Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (34 ratings)](https://appshunter.io/ios/app/simple-protein-tracker/id1474857216/reviews) | **[4.8 (22 ratings)](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287/reviews)** |
| Number of ratings | **34** | 22 |
| Positive reviews | 28.6% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | **Free** | Ad-supported |
| Size | 21 MB | 6 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shibby Ventures LLC](https://appshunter.io/developer/1474857215) | [Polkadapps, LLC](https://appshunter.io/developer/1682072451) |

## What reviewers say

### Simple Protein Tracker

[App page](https://appshunter.io/ios/app/simple-protein-tracker/id1474857216)

Easily monitor your daily protein intake and review your consumption history. Set personalized daily protein goals, log individual entries with notes, and even record past consumption. Customize shortcuts for frequently eaten items and switch between measurement units.

**Highlights:** Track daily protein consumption, View consumption history, Set daily protein goals, Add notes to entries, Record past protein intake, Create custom shortcuts, Switch between grams and ounces

**Features:** macOS Compatibility

**In-app purchases:** none


### Protein Flow

[App page](https://appshunter.io/ios/app/protein-flow-protein-tracker/id6473550287)

Effortlessly track and optimize your daily protein intake to meet your health and fitness goals. This intuitive app helps you monitor consumption with visual charts and identify opportunities for protein boosts throughout the day.

**Highlights:** Intelligent protein tracking, Visually engaging progress charts, Identify protein intake gaps, Personalized daily protein goals, Seamless user interface, No account creation required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Simple Protein Tracker free?

Simple Protein Tracker is free to download, with no in-app purchases.

### Is Protein Flow free?

Protein Flow is free to download, with no in-app purchases.

### Which has better reviews, Simple Protein Tracker or Protein Flow?

Protein Flow is rated higher. Simple Protein Tracker averages 3.0 out of 5 from 34 ratings, while Protein Flow averages 4.8 from 22 ratings.

### Do Simple Protein Tracker or Protein Flow have ads?

Protein Flow shows ads; Simple Protein Tracker does not.

### Which is updated more often, Simple Protein Tracker or Protein Flow?

Simple Protein Tracker ships an update fortnightly, and Protein Flow every 2 weeks. Most recently, Simple Protein Tracker was updated on October 11, 2026 and Protein Flow on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*