# Splits Training, Do the Splits vs Bend

The clearest difference is monetization model: Bend at freemium against Splits Training, Do the Splits's subscription. Bend also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 2 months). Splits Training, Do the Splits's advantage is iOS requirement (13.0 vs 17.0). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Splits Training, Do the Splits sells 2 in-app purchases, starting at $19.99 per year and Bend sells 8 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Splits Training, Do the Splits against 4.8 for Bend. That said, the two scores are not equally well evidenced: Bend has 175K ratings behind it against 3.7K, so its average is the more settled of the two. Written reviews are what separate them: 77% of Splits Training, Do the Splits's written reviews are positive against 86% of Bend's.

Splits Training, Do the Splits ships an update every 2 months, Bend every 2 weeks. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Splits Training, Do the Splits | Bend |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.7K ratings)](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640/reviews)** | [4.8 (175K ratings)](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468/reviews) |
| Number of ratings | 3.7K | **175K** |
| Positive reviews | 76.6% of reviews | **86.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Subscription | **Freemium** |
| Best chart rank | — | **#51** |
| Size | 92 MB | 259 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 12+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Bowery Digital](https://appshunter.io/developer/1513988467) |

## What reviewers say

### Splits Training, Do the Splits

[App page](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640)

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

**Highlights:** Splits training for all levels, Step-by-step directions, 30-day splits challenge, Customizable training plans, Animation and video guides, Progress tracking, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $19.99 | per year |
| Remove Ads | $5.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective for improving flexibility
- 💪 Helps achieve splits
- 🎨 Customizable workouts
- 🔍 Tracks progress well

**What reviewers complain about**

- 💰 Some features require paid subscription
- 🤔 Unrealistic expectations for 30-day splits
- 🤕 Can cause muscle soreness/injury if not careful
- 🔢 Limited exercise variety over time

**Reported bugs**

- Difficulty deleting account or managing subscription
- Inconsistent exercise thumbnails in custom workouts
- Workouts disappearing after 30 days

**Requested features**

- Before and after photo tracking
- More free exercise options
- Personalized workout plans
- Integration with fitness trackers


### Bend

[App page](https://appshunter.io/ios/app/bend-stretching-and-flexibility/id1513988468)

**Currently charting:** #51 Top Grossing · Health & Fitness, #115 Top Free · Health & Fitness (US App Store)

This app offers daily stretching and mobility routines to improve flexibility, reduce pain, and enhance overall well-being. With hundreds of exercises and guided programs for all levels, it aims to make movement a consistent part of your routine for long-term health.

**Highlights:** Hundreds of stretching exercises, Daily routines for various needs (wake up, posture, sleep), Customizable routine creation, Improves flexibility and mobility, Reduces pain and risk of injury, Enhances posture and core strength

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $4.99 | per month |
| Monthly Membership | $9.99 | per month |
| Monthly Membership | $13.99 | per month |
| Annual Membership (70% Off) | $19.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (70% Off) | $23.99 | per year |
| Annual Membership (50% Off) | $29.99 | per year |
| Annual Membership (50% Off) | $39.99 | per year |

**What reviewers like**

- 👍 Simple and easy to use
- 👍 Variety of stretching routines
- 👍 Customizable routines
- 👍 Helpful for improving flexibility and mobility
- 👍 Motivating with streak tracking

**What reviewers complain about**

- 🐛 App crashes and bugs
- 🔒 Everything locked behind paywall
- 🔒 No free trial to test full functionality
- 🔒 Expensive subscription for limited content
- 👎 Lack of visual guidance and instructions for stretches

**Reported bugs**

- Streak tracking issues and data loss
- Inability to access paid content after subscription
- Inconsistent app behavior and crashes

**Requested features**

- Add more stretching categories and routines
- Provide more free content and trial options
- Allow customization of stretch order and duration
- Implement voice guidance and video demonstrations
- Add Apple Watch support and integration


## Frequently asked questions

### Is Splits Training, Do the Splits free?

Splits Training, Do the Splits is free to download, with in-app purchases available.

### Is Bend free?

Bend is free to download, with in-app purchases available.

### Which has better reviews, Splits Training, Do the Splits or Bend?

Splits Training, Do the Splits is rated higher. Splits Training, Do the Splits averages 4.8 out of 5 from 3.7K ratings, while Bend averages 4.8 from 175K ratings.

### Do Splits Training, Do the Splits or Bend have ads?

Splits Training, Do the Splits shows ads; Bend does not.

### Which is updated more often, Splits Training, Do the Splits or Bend?

Splits Training, Do the Splits ships an update every 2 months, and Bend every 2 weeks. Most recently, Splits Training, Do the Splits was updated on November 3, 2026 and Bend on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*