# Splits Training, Do the Splits vs Stretching, Flex & Splits

The clearest difference is monetization model: Stretching, Flex & Splits at free with in-app purchases against Splits Training, Do the Splits's subscription. Stretching, Flex & Splits also leads on review sentiment (88% vs 77%). Splits Training, Do the Splits's advantage is update cadence (every 2 months vs every 25 months) and ratings volume (3.7K vs 101). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Splits Training, Do the Splits sells 2 in-app purchases, starting at $19.99 per year and Stretching, Flex & Splits sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Splits Training, Do the Splits against 4.7 for Stretching, Flex & Splits. That said, the two scores are not equally well evidenced: Splits Training, Do the Splits has 3.7K ratings behind it against 101, so its average is the more settled of the two. Written reviews are what separate them: 77% of Splits Training, Do the Splits's written reviews are positive against 88% of Stretching, Flex & Splits's.

Splits Training, Do the Splits ships an update every 2 months, Stretching, Flex & Splits every 25 months. The most recent releases landed on September 24, 2026 and August 9, 2026 respectively.

## The numbers

| Metric | Splits Training, Do the Splits | Stretching, Flex & Splits |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (3.7K ratings)](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640/reviews)** | [4.7 (101 ratings)](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683/reviews) |
| Number of ratings | **3.7K** | 101 |
| Positive reviews | 76.7% of reviews | **88.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 2 months** | Every 25 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Size | 92 MB | 87 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Mikhail Kulesh](https://appshunter.io/developer/1439444482) |

## What reviewers say

### Splits Training, Do the Splits

[App page](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640)

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

**Highlights:** Splits training for all levels, Step-by-step directions, 30-day splits challenge, Customizable training plans, Animation and video guides, Progress tracking, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $19.99 | per year |
| Remove Ads | $5.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective for improving flexibility
- 💪 Helps achieve splits
- 🎨 Customizable workouts
- 🔍 Tracks progress well

**What reviewers complain about**

- 💰 Some features require paid subscription
- 🤔 Unrealistic expectations for 30-day splits
- 🤕 Can cause muscle soreness/injury if not careful
- 🔢 Limited exercise variety over time

**Reported bugs**

- Difficulty deleting account or managing subscription
- Inconsistent exercise thumbnails in custom workouts
- Workouts disappearing after 30 days

**Requested features**

- Before and after photo tracking
- More free exercise options
- Personalized workout plans
- Integration with fitness trackers


### Stretching, Flex & Splits

[App page](https://appshunter.io/ios/app/stretching-flex-and-splits/id1534535683)

This app offers guided stretching routines for all levels, from beginners to advanced. It focuses on improving flexibility, relieving pain, and achieving specific goals like the splits. Professional trainers demonstrate exercises for effective and safe practice.

**Highlights:** Professional trainer guidance, Full-body stretching exercises, Targeted pain relief stretches, Gymnastic flexibility poses, Splits training programs, Progress tracking

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $14.99 | one-time |

**What reviewers like**

- ✅ Effective results - users achieve splits in 30-60 days
- 💰 Completely free with optional ad-free purchase
- ⏱️ Built-in timer eliminates need for manual tracking
- 🎯 Multiple program options (30/60/90 days) for different schedules
- 🧘 Full-body stretching - legs, back, arms, and core

**What reviewers complain about**

- 🔄 Repetitive exercises - same movements daily with slow variation
- 💪 Too easy for experienced gymnasts and flexible users
- 🦵 Heavy focus on arm stretches rather than leg-specific stretches
- ⚖️ Inconsistent results - not everyone achieves splits as promised
- 🎬 Some exercise demonstrations unclear or incomplete

**Reported bugs**

- App crashes on startup with white screen
- App force closes unexpectedly
- Music playback stops when app is active
- Some exercises display as unclear GIFs without proper return instructions

**Requested features**

- Adjustable workout duration for advanced users
- More advanced exercises for experienced gymnasts
- Deeper leg-focused stretches and warm-up options
- More exercise variety and rotation to reduce monotony
- Middle splits and other split variations (not just front splits)


## Frequently asked questions

### Is Splits Training, Do the Splits free?

Splits Training, Do the Splits is free to download, with in-app purchases available.

### Is Stretching, Flex & Splits free?

Stretching, Flex & Splits is free to download, with in-app purchases available.

### Which has better reviews, Splits Training, Do the Splits or Stretching, Flex & Splits?

Splits Training, Do the Splits is rated higher. Splits Training, Do the Splits averages 4.8 out of 5 from 3.7K ratings, while Stretching, Flex & Splits averages 4.7 from 101 ratings.

### Do Splits Training, Do the Splits or Stretching, Flex & Splits have ads?

Both Splits Training, Do the Splits and Stretching, Flex & Splits show ads.

### Which is updated more often, Splits Training, Do the Splits or Stretching, Flex & Splits?

Splits Training, Do the Splits ships an update every 2 months, and Stretching, Flex & Splits every 25 months. Most recently, Splits Training, Do the Splits was updated on September 24, 2026 and Stretching, Flex & Splits on August 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*