# Splits Training, Do the Splits vs Split & Flexibility in 30 Days

The clearest difference is monetization model: Split & Flexibility in 30 Days at free against Splits Training, Do the Splits's subscription. Split & Flexibility in 30 Days also leads on ads (none vs shown) and review sentiment (85% vs 77%). Splits Training, Do the Splits's advantage is ratings volume (3.7K vs 128) and iOS requirement (13.0 vs 17.0). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Splits Training, Do the Splits sells 2 in-app purchases, starting at $19.99 per year and Split & Flexibility in 30 Days sells 15 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Splits Training, Do the Splits against 4.9 for Split & Flexibility in 30 Days. That said, the two scores are not equally well evidenced: Splits Training, Do the Splits has 3.7K ratings behind it against 128, so its average is the more settled of the two. Written reviews are what separate them: 77% of Splits Training, Do the Splits's written reviews are positive against 85% of Split & Flexibility in 30 Days's.

Both ship on a similar rhythm, roughly every 2 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Splits Training, Do the Splits | Split & Flexibility in 30 Days |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (3.7K ratings)](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640/reviews) | **[4.9 (128 ratings)](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142/reviews)** |
| Number of ratings | **3.7K** | 128 |
| Positive reviews | 76.6% of reviews | **85.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | Every 2 months |
| Monetization | Subscription | **Free** |
| Size | 92 MB | 121 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPod | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Leap Health](https://appshunter.io/developer/1687598595) | [Nexoft Yazilim Limited Sirketi](https://appshunter.io/developer/1472196408) |

## What reviewers say

### Splits Training, Do the Splits

[App page](https://appshunter.io/ios/app/splits-training-do-the-splits/id1474947640)

Achieve full splits with guided, step-by-step training designed for all levels. This app offers a 30-day challenge combining static and dynamic stretches to improve flexibility, balance, and prevent injuries. Customize your routine and track progress with daily 10-minute sessions.

**Highlights:** Splits training for all levels, Step-by-step directions, 30-day splits challenge, Customizable training plans, Animation and video guides, Progress tracking, Sync with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly subscription | $19.99 | per year |
| Remove Ads | $5.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Effective for improving flexibility
- 💪 Helps achieve splits
- 🎨 Customizable workouts
- 🔍 Tracks progress well

**What reviewers complain about**

- 💰 Some features require paid subscription
- 🤔 Unrealistic expectations for 30-day splits
- 🤕 Can cause muscle soreness/injury if not careful
- 🔢 Limited exercise variety over time

**Reported bugs**

- Difficulty deleting account or managing subscription
- Inconsistent exercise thumbnails in custom workouts
- Workouts disappearing after 30 days

**Requested features**

- Before and after photo tracking
- More free exercise options
- Personalized workout plans
- Integration with fitness trackers


### Split & Flexibility in 30 Days

[App page](https://appshunter.io/ios/app/split-and-flexibility-in-30-days/id1541331142)

Achieve your split goals with a 30-day home workout program. This app offers daily stretching routines and video guidance to improve flexibility and balance. Suitable for all levels, it requires no equipment and helps prevent injuries.

**Highlights:** 30-day split routine, Daily full body stretching exercises, Video instructions from a personal trainer, No equipment needed, Calorie tracker and daily reminders, Customizable workout routines

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Be a weekly member | $2.99 | per 7 days |
| Be a weekly member | $3.99 | per 7 days |
| Be a weekly member | $4.99 | per 7 days |
| Be a monthly member | $5.99 | per month |
| Be a weekly member | $6.49 | per 7 days |
| Be a monthly member | $6.99 | per month |
| Be a monthly member | $9.99 | per month |
| Be a monthly member | $14.99 | per month |
| Be a yearly member | $19.99 | per year |
| Be a yearly member | $29.99 | per year |
| Be a yearly member | $59.99 | per year |
| Be a lifetime member | $17.49 | one-time |
| Join for lifetime | $25.99 | one-time |
| Be a lifetime member | $34.99 | one-time |
| Join for lifetime | $45.49 | one-time |


## Frequently asked questions

### Is Splits Training, Do the Splits free?

Splits Training, Do the Splits is free to download, with in-app purchases available.

### Is Split & Flexibility in 30 Days free?

Split & Flexibility in 30 Days is free to download, with in-app purchases available.

### Which has better reviews, Splits Training, Do the Splits or Split & Flexibility in 30 Days?

Split & Flexibility in 30 Days is rated higher. Splits Training, Do the Splits averages 4.8 out of 5 from 3.7K ratings, while Split & Flexibility in 30 Days averages 4.9 from 128 ratings.

### Do Splits Training, Do the Splits or Split & Flexibility in 30 Days have ads?

Splits Training, Do the Splits shows ads; Split & Flexibility in 30 Days does not.

### Which is updated more often, Splits Training, Do the Splits or Split & Flexibility in 30 Days?

Splits Training, Do the Splits ships an update every 2 months, and Split & Flexibility in 30 Days every 2 months. Most recently, Splits Training, Do the Splits was updated on October 25, 2026 and Split & Flexibility in 30 Days on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*