# Keep打卡 vs 小热量

The clearest difference is rating: Keep打卡 at 4.8 against 小热量's 4.3. Keep打卡 also leads on ratings volume (52 vs 14). 小热量's advantage is ads (none vs shown) and update cadence (weekly vs every 2 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Keep打卡 sells 13 in-app purchases, starting at $3.99 per month and 小热量 sells 9 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Keep打卡 holds the better App Store score, 4.8 against 4.3. Both are backed by a comparable volume of ratings — 52 and 14 respectively.

Keep打卡 ships an update every 2 weeks, 小热量 weekly. The most recent releases landed on October 20, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Keep打卡 | 小热量 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (52 ratings)](https://appshunter.io/ios/app/keep/id1475058682/reviews)** | [4.3 (14 ratings)](https://appshunter.io/ios/app/and-and-bmi/id6450984164/reviews) |
| Number of ratings | **52** | 14 |
| Positive reviews | 33.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 83 MB | 110 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [小兵 晏](https://appshunter.io/developer/1475058681) | [CCK Tech Co.,LTD](https://appshunter.io/developer/1632134120) |

## What reviewers say

### Keep打卡

[App page](https://appshunter.io/ios/app/keep/id1475058682)

Track your fitness activities, daily habits, and weight goals with this app. It offers a variety of customizable cards for logging workouts, steps, and more, with reminders and progress tracking to help you build healthy routines. Unlock new themes and celebrate your achievements.

**Highlights:** Habit tracking with customizable cards, Detailed activity logging (running, steps, cycling), Weight tracking for goals, Workout reminders and notifications, Progress visualization with calendar view, Unlockable city-themed skins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (13)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 月会员 | $3.99 | per month |
| 季会员 | $6.99 | per 3 months |
| 年会员 | $19.99 | per year |
| 台北主题 | $0.99 | one-time |
| 广州主题 | $0.99 | one-time |
| 重庆主题 | $0.99 | one-time |
| 泸沽湖主题 | $0.99 | one-time |
| 拉萨主题 | $0.99 | one-time |
| 乌鲁木齐主题 | $0.99 | one-time |
| 西宁主题 | $0.99 | one-time |
| 呼和浩特主题 | $0.99 | one-time |
| 沈阳主题 | $0.99 | one-time |
| 终身会员 | $24.99 | one-time |


### 小热量

[App page](https://appshunter.io/ios/app/and-and-bmi/id6450984164)

This app helps you achieve your ideal weight by providing food calorie lookups, personalized daily calorie recommendations based on your body data, and weight tracking. It also offers custom diet plans, daily recipes, and nutritional analysis to guide your healthy eating journey.

**Highlights:** Food calorie lookup, Personalized calorie recommendations, Weight and diet tracking, Custom diet plans and recipes, Nutritional analysis, Ingredient analysis via photo, Water intake reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 会员连续包月订阅 | $6.99 | per month |
| 会员连续包季订阅 | $14.99 | per 3 months |
| 会员连续包季 | $14.99 | per 3 months |
| 会员连续包年订阅 | $19.99 | per year |
| 会员连续包半年订阅 | $19.99 | per 6 months |
| 会员连续订阅一年首月打折 | $22.99 | per year |
| 会员连续包年订阅 | $24.99 | per year |
| 终身会员 | $19.99 | one-time |
| 永久会员 | $29.99 | one-time |


## Frequently asked questions

### Is Keep打卡 free?

Keep打卡 is free to download, with in-app purchases available.

### Is 小热量 free?

小热量 is free to download, with in-app purchases available.

### Which has better reviews, Keep打卡 or 小热量?

Keep打卡 is rated higher. Keep打卡 averages 4.8 out of 5 from 52 ratings, while 小热量 averages 4.3 from 14 ratings.

### Do Keep打卡 or 小热量 have ads?

Keep打卡 shows ads; 小热量 does not.

### Which is updated more often, Keep打卡 or 小热量?

Keep打卡 ships an update every 2 weeks, and 小热量 weekly. Most recently, Keep打卡 was updated on October 20, 2026 and 小热量 on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*