# Стремление vs FLOW TRAINING

The clearest difference is update cadence: FLOW TRAINING at every 5 weeks against Стремление's every 3 months. FLOW TRAINING also leads on iOS requirement (13.4 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Стремление ships an update every 3 months, FLOW TRAINING every 5 weeks. The most recent releases landed on February 16, 2026 and August 13, 2026 respectively.

## The numbers

| Metric | Стремление | FLOW TRAINING |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 5 weeks** |
| Monetization | — | Free |
| Size | 61 MB | 28 MB |
| Requires iOS | 15.0 | **13.4** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sergei Borulko](https://appshunter.io/developer/1475101704) | [Fitbase](https://appshunter.io/developer/1530906929) |

## What reviewers say

### Стремление

[App page](https://appshunter.io/ios/app/id1475101705)

**Features:** macOS Compatibility

**In-app purchases:** none


### FLOW TRAINING

[App page](https://appshunter.io/ios/app/flow-training/id1658768236)

This app offers a space for women's transformation, combining engaging fitness with mindset development. It helps users overcome fears and blocks, focusing on body aesthetics and personal style. The mobile application allows for easy access to class schedules, promotions, and membership management.

**Highlights:** View workout schedules, Receive promotions via push notifications, Book group and individual sessions, Purchase and track memberships

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Стремление free?

Стремление is free to download, with no in-app purchases.

### Is FLOW TRAINING free?

FLOW TRAINING is free to download, with no in-app purchases.

### Do Стремление or FLOW TRAINING have ads?

Neither Стремление nor FLOW TRAINING shows ads.

### Which is updated more often, Стремление or FLOW TRAINING?

Стремление ships an update every 3 months, and FLOW TRAINING every 5 weeks. Most recently, Стремление was updated on February 16, 2026 and FLOW TRAINING on August 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*