# FITimer vs HIIT & Run Interval Timer

The clearest difference is ads: HIIT & Run Interval Timer at none against FITimer's shown. HIIT & Run Interval Timer also leads on update cadence (weekly vs every 2 months) and monetization model (free vs ad-supported). FITimer's advantage is ratings volume (6 vs 1) and iOS requirement (13.0 vs 18.0). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for FITimer against 5.0 for HIIT & Run Interval Timer. That said, the two scores are not equally well evidenced: FITimer has 6 ratings behind it against 1, so its average is the more settled of the two.

FITimer ships an update every 2 months, HIIT & Run Interval Timer weekly. The most recent releases landed on September 18, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | FITimer | HIIT & Run Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/fitimer-interval-timer/id1475335301/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Ad-supported | **Free** |
| Size | 9 MB | 2 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [AKRS Ventures LLC.](https://appshunter.io/developer/1610668707) | [christopher sturm](https://appshunter.io/developer/1831402215) |

## What reviewers say

### FITimer

[App page](https://appshunter.io/ios/app/fitimer-interval-timer/id1475335301)

This fitness app helps you create and track custom interval workouts with audible cues. It also supports continuous run/walk tracking with detailed statistics and saves your workout history.

**Highlights:** Customizable interval timers, Preset interval options, Continuous run/walk tracking, Workout history log, Audible interval cues, Background operation

**In-app purchases:** none


### HIIT & Run Interval Timer

[App page](https://appshunter.io/ios/app/hiit-and-run-interval-timer/id6749603263)

This app provides a simple and reliable timer for high-intensity interval workouts. It allows users to create custom workout segments, loop routines, and reorder exercises without distractions. It runs in the background and supports dark mode.

**Highlights:** Customizable workout segments, Workout looping for multiple rounds, Drag-and-drop segment reordering, Background operation, Dark mode support, No ads or subscriptions

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is FITimer free?

FITimer is free to download, with no in-app purchases.

### Is HIIT & Run Interval Timer free?

HIIT & Run Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, FITimer or HIIT & Run Interval Timer?

FITimer and HIIT & Run Interval Timer are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do FITimer or HIIT & Run Interval Timer have ads?

FITimer shows ads; HIIT & Run Interval Timer does not.

### Which is updated more often, FITimer or HIIT & Run Interval Timer?

FITimer ships an update every 2 months, and HIIT & Run Interval Timer weekly. Most recently, FITimer was updated on September 18, 2026 and HIIT & Run Interval Timer on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*