# Sets Workout App vs Training Programs

The clearest difference is review sentiment: Sets Workout App at 100% against Training Programs's 0%. Sets Workout App also leads on rating (5.0 vs 1.0). Training Programs's advantage is in-app purchases (none vs 2) and update cadence (every 3 days vs every 10 days). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Sets Workout App sells 2 in-app purchases, starting at $5.99 per month. Training Programs asks for nothing beyond the download.

Sets Workout App holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively. Written reviews point the same way: 100% of Sets Workout App's written reviews are positive against 0% of Training Programs's.

Sets Workout App ships an update every 10 days, Training Programs every 3 days. The most recent releases landed on September 16, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | Sets Workout App | Training Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/sets-workout-app/id1475609353/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | **100.0% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 3 days** |
| Monetization | Freemium | **Free** |
| Size | 8 MB | 57 MB |
| Requires iOS | 16.2 | **9.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Benjamin Van Meter](https://appshunter.io/developer/1475609352) | [Matt Kelly](https://appshunter.io/developer/1446342402) |

## What reviewers say

### Sets Workout App

[App page](https://appshunter.io/ios/app/sets-workout-app/id1475609353)

Easily create custom workout routines, log your exercises, and monitor your fitness progress. This app allows you to import existing workout templates from images and offers AI-powered assistance for your fitness queries. Share your achievements with friends and trainers.

**Highlights:** Custom workout builder, Exercise logging, Progress tracking, Import workouts from images, AI fitness assistant, Progress sharing

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $5.99 | per month |
| Pro Yearly | $59.99 | per year |


### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sets Workout App free?

Sets Workout App is free to download, with in-app purchases available.

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Which has better reviews, Sets Workout App or Training Programs?

Sets Workout App is rated higher. Sets Workout App averages 5.0 out of 5 from 2 ratings, while Training Programs averages 1.0 from 1 ratings.

### Do Sets Workout App or Training Programs have ads?

Neither Sets Workout App nor Training Programs shows ads.

### Which is updated more often, Sets Workout App or Training Programs?

Sets Workout App ships an update every 10 days, and Training Programs every 3 days. Most recently, Sets Workout App was updated on September 16, 2026 and Training Programs on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*