# Coach Catalyst vs Seven APP

The clearest difference is review sentiment: Coach Catalyst at 50% against Seven APP's 27%. Seven APP's advantage is update cadence (every 2 weeks vs monthly). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coach Catalyst ships an update monthly, Seven APP every 2 weeks. The most recent releases landed on September 28, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Coach Catalyst | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.1 (20 ratings)](https://appshunter.io/ios/app/coach-catalyst/id1475622824/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | **50.0% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 42 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Catalyst Tech LLC](https://appshunter.io/developer/1453550558) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Coach Catalyst

[App page](https://appshunter.io/ios/app/coach-catalyst/id1475622824)

This app helps clients of certified coaches track healthy habits through push notifications and yes/no prompts. It integrates with Apple Health to automatically import activity and step data.

**Highlights:** Habit compliance prompts, Push notifications, Yes/No question responses, HealthKit integration, Activity and step data import

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Coach Catalyst free?

Coach Catalyst is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Coach Catalyst or Seven APP have ads?

Neither Coach Catalyst nor Seven APP shows ads.

### Which is updated more often, Coach Catalyst or Seven APP?

Coach Catalyst ships an update monthly, and Seven APP every 2 weeks. Most recently, Coach Catalyst was updated on September 28, 2026 and Seven APP on September 16, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*