# Sheiko Gold vs Training Programs

The clearest difference is review sentiment: Sheiko Gold at 91% against Training Programs's 0%. Sheiko Gold also leads on rating (4.7 vs 1.0) and ratings volume (190 vs 1). Training Programs's advantage is in-app purchases (none vs 5) and update cadence (every 3 days vs fortnightly). On price, ads and device support there is nothing between them.

Both are free to download. Sheiko Gold sells 5 in-app purchases, starting at $6.99 per 7 days. Training Programs asks for nothing beyond the download.

Sheiko Gold holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Sheiko Gold has 190 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 91% of Sheiko Gold's written reviews are positive against 0% of Training Programs's.

Sheiko Gold ships an update fortnightly, Training Programs every 3 days. The most recent releases landed on October 21, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Sheiko Gold | Training Programs |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (190 ratings)](https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027/reviews)** | [1.0 (1 ratings)](https://appshunter.io/ios/app/training-programs/id1483950336/reviews) |
| Number of ratings | **190** | 1 |
| Positive reviews | **91.1% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 3 days** |
| Monetization | Subscription | **Free** |
| Size | 192 MB | 57 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Robert Frederick](https://appshunter.io/developer/504858274) | [Matt Kelly](https://appshunter.io/developer/1446342402) |

## What reviewers say

### Sheiko Gold

[App page](https://appshunter.io/ios/app/sheiko-gold-powerlifting-ai/id1475890027)

This AI-powered strength training app creates personalized powerlifting programs that adapt in real-time to your performance and recovery. It uses velocity-based training and heart rate data to optimize workouts for strength, technique, or competition.

**Highlights:** AI-driven personalized training programs, Real-time workout adjustments, Velocity-based training (VBT), Heart rate monitoring for recovery, Flexible scheduling and recalibration, Support for various training goals

**Features:** Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Plan | $6.99 | per 7 days |
| Basic Monthly Plan | $19.99 | per month |
| Basic Quarterly Plan | $89.99 | per 6 months |
| Yearly Use | $118.99 | per year |
| Lifetime Plan | $219.99 | one-time |

**What reviewers like**

- 🚀 Excellent app for powerlifting
- 👍 Customizable and flexible
- 🤖 Intelligent AI programming
- 📈 Helps with progress and gains
- 💻 Detailed and feature-rich

**What reviewers complain about**

- 🐛 Occasional bugs and crashes
- 🤔 Confusing for some users
- 🕰️ Timer and navigation issues
- 🔄 Difficulty restoring previous plans

**Reported bugs**

- Incorrect weight recommendations
- Inconsistent unit conversions
- Inability to delete or log past workouts

**Requested features**

- Apple Watch support
- Ability to preview upcoming workouts
- Clearer display of exercise details
- More user-friendly recovery tracking


### Training Programs

[App page](https://appshunter.io/ios/app/training-programs/id1483950336)

This app generates personalized workout routines based on your maximum strength inputs. It offers popular programs like 5/3/1 and Smolov. The developer is actively seeking user suggestions for improvement.

**Highlights:** Personalized workout routines, Input max strength values, Popular program selections, 5/3/1 program, Smolov program, User feedback integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Sheiko Gold free?

Sheiko Gold is free to download, with in-app purchases available.

### Is Training Programs free?

Training Programs is free to download, with no in-app purchases.

### Which has better reviews, Sheiko Gold or Training Programs?

Sheiko Gold is rated higher. Sheiko Gold averages 4.7 out of 5 from 190 ratings, while Training Programs averages 1.0 from 1 ratings.

### Do Sheiko Gold or Training Programs have ads?

Neither Sheiko Gold nor Training Programs shows ads.

### Which is updated more often, Sheiko Gold or Training Programs?

Sheiko Gold ships an update fortnightly, and Training Programs every 3 days. Most recently, Sheiko Gold was updated on October 21, 2026 and Training Programs on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*