# Tech Neck vs Neck Exercises

The clearest difference is price: Neck Exercises at Free against Tech Neck's $3.99. Neck Exercises also leads on update cadence (every 4 days vs every 5 weeks) and iOS requirement (13.0 vs 15.1). Tech Neck's advantage is rating (4.7 vs 3.5) and in-app purchases (none vs 9). On review sentiment and device support there is nothing between them.

Neck Exercises is free to download; Tech Neck costs $3.99 up front. Neck Exercises sells 9 one-off in-app purchases. Tech Neck asks for nothing beyond the download.

Tech Neck holds the better App Store score, 4.7 against 3.5. That said, the two scores are not equally well evidenced: Tech Neck has 116 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 57% of Tech Neck's written reviews are positive against 50% of Neck Exercises's.

Tech Neck ships an update every 5 weeks, Neck Exercises every 4 days. The most recent releases landed on September 9, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Tech Neck | Neck Exercises |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.7 (116 ratings)](https://appshunter.io/ios/app/tech-neck/id1476196756/reviews)** | [3.5 (2 ratings)](https://appshunter.io/ios/app/neck-exercises/id1531073734/reviews) |
| Number of ratings | **116** | 2 |
| Positive reviews | **57.1% of reviews** | 50.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Every 4 days** |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#181** | — |
| Size | 70 MB | 26 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [LUNA Creatives AB](https://appshunter.io/developer/1653773815) | [Stefan Roobol](https://appshunter.io/developer/1002996460) |

## What reviewers say

### Tech Neck

[App page](https://appshunter.io/ios/app/tech-neck/id1476196756)

**Currently charting:** #181 Top Paid · Health & Fitness (US App Store)

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

**Highlights:** 20-day exercise schedule, Physiotherapist-designed, Improves posture, Relieves stiffness and pain, Exercises can be done sitting or standing, Under 5 minutes per day, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Neck Exercises

[App page](https://appshunter.io/ios/app/neck-exercises/id1531073734)

This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.

**Highlights:** Strengthen neck, back, and shoulder muscles, Alleviate neck pain, Improve neck posture, Prevent neck injuries, Home-based physical therapy exercises, 30-day program

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Yoga for Neck Pain & Tension | $1.99 | one-time |
| Neck Strengthening Exercises | $1.99 | one-time |
| Improve Forward Head Posture | $1.99 | one-time |
| Neck Pain Relief Stretches | $1.99 | one-time |
| Create Challenges | $1.99 | one-time |
| All Challenges | $3.99 | one-time |
| Full Bundle | $4.99 | one-time |


## Frequently asked questions

### Is Tech Neck free?

Tech Neck costs $3.99, with no in-app purchases.

### Is Neck Exercises free?

Neck Exercises is free to download, with in-app purchases available.

### Which has better reviews, Tech Neck or Neck Exercises?

Tech Neck is rated higher. Tech Neck averages 4.7 out of 5 from 116 ratings, while Neck Exercises averages 3.5 from 2 ratings.

### Do Tech Neck or Neck Exercises have ads?

Neck Exercises shows ads; Tech Neck does not.

### Which is updated more often, Tech Neck or Neck Exercises?

Tech Neck ships an update every 5 weeks, and Neck Exercises every 4 days. Most recently, Tech Neck was updated on September 9, 2026 and Neck Exercises on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*