# Tech Neck vs Tech Neck Protocol

The clearest difference is price: Tech Neck Protocol at Free against Tech Neck's $3.99. Tech Neck Protocol also leads on review sentiment (100% vs 57%) and update cadence (weekly vs every 5 weeks). Tech Neck's advantage is in-app purchases (none vs 4) and ratings volume (116 vs 4). On ads and device support there is nothing between them.

Tech Neck Protocol is free to download; Tech Neck costs $3.99 up front. Tech Neck Protocol sells 4 in-app purchases, starting at $2.99 per month. Tech Neck asks for nothing beyond the download.

Tech Neck Protocol holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Tech Neck has 116 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 57% of Tech Neck's written reviews are positive against 100% of Tech Neck Protocol's.

Tech Neck ships an update every 5 weeks, Tech Neck Protocol weekly. The most recent releases landed on September 9, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Tech Neck | Tech Neck Protocol |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | [4.7 (116 ratings)](https://appshunter.io/ios/app/tech-neck/id1476196756/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031/reviews)** |
| Number of ratings | **116** | 4 |
| Positive reviews | 57.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Paid | **Free with in-app purchases** |
| Best chart rank | **#181** | — |
| Size | 70 MB | 26 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [LUNA Creatives AB](https://appshunter.io/developer/1653773815) | [Vanessa Mercado](https://appshunter.io/developer/1705222479) |

## What reviewers say

### Tech Neck

[App page](https://appshunter.io/ios/app/tech-neck/id1476196756)

**Currently charting:** #181 Top Paid · Health & Fitness (US App Store)

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

**Highlights:** 20-day exercise schedule, Physiotherapist-designed, Improves posture, Relieves stiffness and pain, Exercises can be done sitting or standing, Under 5 minutes per day, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Tech Neck Protocol

[App page](https://appshunter.io/ios/app/tech-neck-protocol/id6747470031)

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.

**Highlights:** Fix tech neck, Improve desk posture, Reduce neck and shoulder pain, Guided exercises, Mobility habits, 2 minutes a day

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| 7-Day Trial | Free | one-time |
| Unlock Tech Neck Protocol | $9.99 | one-time |


## Frequently asked questions

### Is Tech Neck free?

Tech Neck costs $3.99, with no in-app purchases.

### Is Tech Neck Protocol free?

Tech Neck Protocol is free to download, with in-app purchases available.

### Which has better reviews, Tech Neck or Tech Neck Protocol?

Tech Neck Protocol is rated higher. Tech Neck averages 4.7 out of 5 from 116 ratings, while Tech Neck Protocol averages 5.0 from 4 ratings.

### Do Tech Neck or Tech Neck Protocol have ads?

Neither Tech Neck nor Tech Neck Protocol shows ads.

### Which is updated more often, Tech Neck or Tech Neck Protocol?

Tech Neck ships an update every 5 weeks, and Tech Neck Protocol weekly. Most recently, Tech Neck was updated on September 9, 2026 and Tech Neck Protocol on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*