# Tech Neck vs Sober Helpline

The clearest difference is price: Sober Helpline at Free against Tech Neck's $3.99. Sober Helpline also leads on update cadence (every 5 days vs every 5 weeks). Tech Neck's advantage is in-app purchases (none vs 2) and chart position (#181 vs unranked). On ads, device support and iOS requirement there is nothing between them.

Sober Helpline is free to download; Tech Neck costs $3.99 up front. Sober Helpline sells 2 in-app purchases, starting at $14.99 per month. Tech Neck asks for nothing beyond the download.

Tech Neck ships an update every 5 weeks, Sober Helpline every 5 days. The most recent releases landed on September 9, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Tech Neck | Sober Helpline |
| --- | --- | --- |
| Price | $3.99 | **Free** |
| Rating | **[4.7 (116 ratings)](https://appshunter.io/ios/app/tech-neck/id1476196756/reviews)** | — |
| Number of ratings | **116** | — |
| Positive reviews | 57.1% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 5 days** |
| Monetization | Paid | — |
| Best chart rank | **#181** | — |
| Size | 70 MB | 51 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [LUNA Creatives AB](https://appshunter.io/developer/1653773815) | [Matthew Brown](https://appshunter.io/developer/1865531950) |

## What reviewers say

### Tech Neck

[App page](https://appshunter.io/ios/app/tech-neck/id1476196756)

**Currently charting:** #181 Top Paid · Health & Fitness (US App Store)

A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.

**Highlights:** 20-day exercise schedule, Physiotherapist-designed, Improves posture, Relieves stiffness and pain, Exercises can be done sitting or standing, Under 5 minutes per day, Video instructions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sober Helpline

[App page](https://appshunter.io/ios/app/sober-helpline/id6780034996)

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Family Essential | $14.99 | per month |
| Premium Family Subscription | $44.99 | per month |


## Frequently asked questions

### Is Tech Neck free?

Tech Neck costs $3.99, with no in-app purchases.

### Is Sober Helpline free?

Sober Helpline is free to download, with in-app purchases available.

### Do Tech Neck or Sober Helpline have ads?

Neither Tech Neck nor Sober Helpline shows ads.

### Which is updated more often, Tech Neck or Sober Helpline?

Tech Neck ships an update every 5 weeks, and Sober Helpline every 5 days. Most recently, Tech Neck was updated on September 9, 2026 and Sober Helpline on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*