# UP Transform vs Sessions Personal Training

The clearest difference is in-app purchases: Sessions Personal Training at none against UP Transform's 2. UP Transform's advantage is update cadence (every 10 days vs every 13 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. UP Transform sells 2 in-app purchases, starting at $9.99 per month. Sessions Personal Training asks for nothing beyond the download.

UP Transform ships an update every 10 days, Sessions Personal Training every 13 months. The most recent releases landed on October 21, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | UP Transform | Sessions Personal Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.5 (47 ratings)](https://appshunter.io/ios/app/up-transform/id1476223525/reviews)** | — |
| Number of ratings | **47** | — |
| Positive reviews | 79.2% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 10 days** | Every 13 months |
| Monetization | Free with in-app purchases | — |
| Size | 108 MB | 40 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [UP Fitness Limited](https://appshunter.io/developer/1476223524) | [Sessions Personal Training, LLC](https://appshunter.io/developer/1645301243) |

## What reviewers say

### UP Transform

[App page](https://appshunter.io/ios/app/up-transform/id1476223525)

This app creates personalized diet plans with daily calorie and macronutrient targets based on your goals and lifestyle. It provides weekly meal plans, shopping lists, and tools to track your progress, including diet, sleep, and body weight, to help you achieve life-changing health and fitness results.

**Highlights:** Personalized diet plans, Daily calorie and macronutrient targets, 7-day meal plans with recipes, Automated shopping lists, Food diary and calorie counter, Progress tracking (weight, photos, etc.), Integration with GoogleFit/Apple Health

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $80.99 | per year |

**What reviewers like**

- 👍 All-in-one tracking platform (food, workouts, sleep, steps, measurements)
- 📊 Comprehensive data visualization and progress graphs
- 🎯 Accurate verified food database with macro calculations
- 📸 Progress photo comparison feature with overlay function
- 🤝 Trainer communication and accountability features

**What reviewers complain about**

- 🐛 Frequent app crashes and stability issues
- 🐛 Multiple bugs affecting core functionality
- ⚠️ Poor syncing with Apple Health causing data corruption
- ⚠️ Inconsistent calorie calculations and macro summation errors
- ❌ Recent updates removed key features from previous versions

**Reported bugs**

- App won't open or launch
- Meal plan generation fails
- Calorie calculations incorrect and don't sum properly
- Macro calculations show over limit when exactly met
- Progress graphs display errors

**Requested features**

- Ability to upload progress pictures, girths, and fat tissue measurements
- Copy meals from previous day functionality
- Water intake tracking in cups (not just liters)
- More than 3 meals per day option
- Manual sync option for data


### Sessions Personal Training

[App page](https://appshunter.io/ios/app/sessions-personal-training/id6504124094)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is UP Transform free?

UP Transform is free to download, with in-app purchases available.

### Is Sessions Personal Training free?

Sessions Personal Training is free to download, with no in-app purchases.

### Do UP Transform or Sessions Personal Training have ads?

Neither UP Transform nor Sessions Personal Training shows ads.

### Which is updated more often, UP Transform or Sessions Personal Training?

UP Transform ships an update every 10 days, and Sessions Personal Training every 13 months. Most recently, UP Transform was updated on October 21, 2026 and Sessions Personal Training on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*