# High Five Connect vs Kadenca

The clearest difference is update cadence: Kadenca at every 4 days against High Five Connect's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

High Five Connect ships an update every 3 months, Kadenca every 4 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | High Five Connect | Kadenca |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (21 ratings)](https://appshunter.io/ios/app/high-five-connect/id1476242360/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 4 days** |
| Monetization | Free | — |
| Size | 213 MB | 7 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [High Five Health Promotion B.V.](https://appshunter.io/developer/1476242359) | [Niko Istuk](https://appshunter.io/developer/6786919237) |

## What reviewers say

### High Five Connect

[App page](https://appshunter.io/ios/app/high-five-connect/id1476242360)

Manage your health and fitness journey with this app. Track your progress, schedule classes, and connect with wellness professionals. Syncs with Apple Health for automatic activity logging.

**Highlights:** Membership management, Class scheduling, Progress tracking, Community connection, Professional contact, Apple Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Kadenca

[App page](https://appshunter.io/ios/app/kadenca/id6805876171)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is High Five Connect free?

High Five Connect is free to download, with no in-app purchases.

### Is Kadenca free?

Kadenca is free to download, with no in-app purchases.

### Do High Five Connect or Kadenca have ads?

Neither High Five Connect nor Kadenca shows ads.

### Which is updated more often, High Five Connect or Kadenca?

High Five Connect ships an update every 3 months, and Kadenca every 4 days. Most recently, High Five Connect was updated on October 8, 2026 and Kadenca on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*