# High Five Connect vs Psoas Reset Protocol

The clearest difference is in-app purchases: High Five Connect at none against Psoas Reset Protocol's 2. High Five Connect also leads on iOS requirement (15.0 vs 18.0). Psoas Reset Protocol's advantage is update cadence (every 3 days vs every 3 months). On price, ads and device support there is nothing between them.

Both are free to download. Psoas Reset Protocol sells 2 in-app purchases, starting at $4.49 per month. High Five Connect asks for nothing beyond the download.

High Five Connect ships an update every 3 months, Psoas Reset Protocol every 3 days. The most recent releases landed on October 8, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | High Five Connect | Psoas Reset Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (21 ratings)](https://appshunter.io/ios/app/high-five-connect/id1476242360/reviews)** | — |
| Number of ratings | **21** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 3 days** |
| Monetization | Free | — |
| Size | 213 MB | 20 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [High Five Health Promotion B.V.](https://appshunter.io/developer/1476242359) | [Johannes Huijbregts](https://appshunter.io/developer/6807690085) |

## What reviewers say

### High Five Connect

[App page](https://appshunter.io/ios/app/high-five-connect/id1476242360)

Manage your health and fitness journey with this app. Track your progress, schedule classes, and connect with wellness professionals. Syncs with Apple Health for automatic activity logging.

**Highlights:** Membership management, Class scheduling, Progress tracking, Community connection, Professional contact, Apple Health sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Psoas Reset Protocol

[App page](https://appshunter.io/ios/app/psoas-reset-protocol/id6807690083)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly protocol | $4.49 | per month |
| Protocol one-time | $39.99 | one-time |


## Frequently asked questions

### Is High Five Connect free?

High Five Connect is free to download, with no in-app purchases.

### Is Psoas Reset Protocol free?

Psoas Reset Protocol is free to download, with in-app purchases available.

### Do High Five Connect or Psoas Reset Protocol have ads?

Neither High Five Connect nor Psoas Reset Protocol shows ads.

### Which is updated more often, High Five Connect or Psoas Reset Protocol?

High Five Connect ships an update every 3 months, and Psoas Reset Protocol every 3 days. Most recently, High Five Connect was updated on October 8, 2026 and Psoas Reset Protocol on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*