# Power Plate® vs Seven APP

The clearest difference is update cadence: Seven APP at every 2 weeks against Power Plate®'s every 2 months. Power Plate®'s advantage is review sentiment (45% vs 27%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Power Plate® ships an update every 2 months, Seven APP every 2 weeks. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Power Plate® | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (38 ratings)](https://appshunter.io/ios/app/power-plate/id1476430010/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | **45.5% of reviews** | 27.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 37 MB | 38 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Performance Health Systems, LLC](https://appshunter.io/developer/1056643367) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Power Plate®

[App page](https://appshunter.io/ios/app/power-plate/id1476430010)

Access a world-class vibration training experience with this app. Explore classes, courses, and over 300 videos for preparing, performing, and recovering. Learn to maximize your use of vibration training products.

**Highlights:** OnDemand Power Plate classes, Training courses and elite workouts, Over 300 preparation, performance, and recovery videos, Guidance on using vibration products

**Features:** macOS Compatibility

**In-app purchases:** none


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Power Plate® free?

Power Plate® is free to download, with no in-app purchases.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Power Plate® or Seven APP have ads?

Neither Power Plate® nor Seven APP shows ads.

### Which is updated more often, Power Plate® or Seven APP?

Power Plate® ships an update every 2 months, and Seven APP every 2 weeks. Most recently, Power Plate® was updated on October 23, 2026 and Seven APP on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*