# Power Plate® vs Red Light Method Studio

The clearest difference is rating: Red Light Method Studio at 5.0 against Power Plate®'s 3.5. Red Light Method Studio also leads on update cadence (every 3 weeks vs every 2 months). Power Plate®'s advantage is ratings volume (31 vs 2) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Red Light Method Studio holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: Power Plate® has 31 ratings behind it against 2, so its average is the more settled of the two.

Power Plate® ships an update every 2 months, Red Light Method Studio every 3 weeks. The most recent releases landed on September 13, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Power Plate® | Red Light Method Studio |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.5 (31 ratings)](https://appshunter.io/ios/app/power-plate/id1476430010/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/red-light-method-studio/id6479454856/reviews)** |
| Number of ratings | **31** | 2 |
| Positive reviews | 52.6% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 37 MB | 97 MB |
| Requires iOS | **15.1** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Performance Health Systems, LLC](https://appshunter.io/developer/1056643367) | [Red Lite Gym LLC](https://appshunter.io/developer/1623820301) |

## What reviewers say

### Power Plate®

[App page](https://appshunter.io/ios/app/power-plate/id1476430010)

Access a world-class vibration training experience with this app. Explore classes, courses, and over 300 videos for preparing, performing, and recovering. Learn to maximize your use of vibration training products.

**Highlights:** OnDemand Power Plate classes, Training courses and elite workouts, Over 300 preparation, performance, and recovery videos, Guidance on using vibration products

**Features:** macOS Compatibility

**In-app purchases:** none


### Red Light Method Studio

[App page](https://appshunter.io/ios/app/red-light-method-studio/id6479454856)

Book sessions for a unique fitness experience combining red light therapy and vibration plate exercise. Track your progress, set goals, and stay updated on studio events. Achieve better results by working your body from the inside.

**Highlights:** Effortless class scheduling, Book any class time, Track personal attendance goals, Monitor fitness progress, Stay updated on studio events, Community news updates

**Features:** Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Power Plate® free?

Power Plate® is free to download, with no in-app purchases.

### Is Red Light Method Studio free?

Red Light Method Studio is free to download, with no in-app purchases.

### Which has better reviews, Power Plate® or Red Light Method Studio?

Red Light Method Studio is rated higher. Power Plate® averages 3.5 out of 5 from 31 ratings, while Red Light Method Studio averages 5.0 from 2 ratings.

### Do Power Plate® or Red Light Method Studio have ads?

Neither Power Plate® nor Red Light Method Studio shows ads.

### Which is updated more often, Power Plate® or Red Light Method Studio?

Power Plate® ships an update every 2 months, and Red Light Method Studio every 3 weeks. Most recently, Power Plate® was updated on September 13, 2026 and Red Light Method Studio on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*