# Workouts Notes vs CBT without a Therapist

The clearest difference is update cadence: CBT without a Therapist at every 3 days against Workouts Notes's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Workouts Notes sells 1 in-app purchase, starting at $0.99 per 7 days and CBT without a Therapist sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Workouts Notes ships an update every 4 months, CBT without a Therapist every 3 days. The most recent releases landed on May 19, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Workouts Notes | CBT without a Therapist |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (10 ratings)](https://appshunter.io/ios/app/cbt-without-a-therapist-helpy/id6742356494/reviews)** |
| Number of ratings | — | **10** |
| Positive reviews | — | 94.6% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | — | Subscription |
| Size | 16 MB | 106 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Siarhei Zakharanka](https://appshunter.io/developer/919216053) | [Mikhail Sibgatulin](https://appshunter.io/developer/1797974612) |

## What reviewers say

### Workouts Notes

[App page](https://appshunter.io/ios/app/workouts-notes/id1476454532)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $0.99 | per 7 days |


### CBT without a Therapist

[App page](https://appshunter.io/ios/app/cbt-without-a-therapist-helpy/id6742356494)

Access evidence-based CBT, DBT, and ACT tools for managing anxiety, stress, and panic attacks. Features include guided exercises, an AI therapist for personalized support, and a CBT journal for self-reflection and analysis.

**Highlights:** CBT, DBT, ACT exercises, AI therapist for personalized support, CBT journal for reflection, Techniques for panic attacks, Stress and overload management, Mindfulness practices

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Helpy — Monthly | $9.99 | per month |
| Helpy — Yearly | $29.99 | per year |
| Full Access Forever | $29.00 | one-time |


## Frequently asked questions

### Is Workouts Notes free?

Workouts Notes is free to download, with in-app purchases available.

### Is CBT without a Therapist free?

CBT without a Therapist is free to download, with in-app purchases available.

### Do Workouts Notes or CBT without a Therapist have ads?

Neither Workouts Notes nor CBT without a Therapist shows ads.

### Which is updated more often, Workouts Notes or CBT without a Therapist?

Workouts Notes ships an update every 4 months, and CBT without a Therapist every 3 days. Most recently, Workouts Notes was updated on May 19, 2026 and CBT without a Therapist on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*