# The Workout Flow vs Empowered

The clearest difference is rating: Empowered at 5.0 against The Workout Flow's 3.8. The Workout Flow's advantage is iOS requirement (13.0 vs 15.6). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. The Workout Flow sells 3 in-app purchases, starting at $2.99 per 7 days and Empowered sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Empowered holds the better App Store score, 5.0 against 3.8. Both are backed by a comparable volume of ratings — 5 and 14 respectively.

The Workout Flow ships an update every 6 weeks, Empowered every 2 months. The most recent releases landed on October 14, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | The Workout Flow | Empowered |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.8 (5 ratings)](https://appshunter.io/ios/app/the-workout-flow/id1476943591/reviews) | **[5.0 (14 ratings)](https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109/reviews)** |
| Number of ratings | 5 | **14** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 52 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Healthy Steps LLC](https://appshunter.io/developer/1781680801) | [Empower Mind Soul Incorporated](https://appshunter.io/developer/1686488310) |

## What reviewers say

### The Workout Flow

[App page](https://appshunter.io/ios/app/the-workout-flow/id1476943591)

Get personalized workout plans for home or gym, with over 600 exercises and 150 warm-ups. Track progress, burn calories, and achieve fitness goals like weight loss and muscle gain with clear video instructions.

**Highlights:** Personalized workout routines, Over 600 workouts, 150+ warm-ups, 100+ recovery workouts, Fitness result tracking, Video instructions, No equipment needed

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $2.99 | per 7 days |
| Monthly Access | $19.99 | per month |
| Yearly Access | $99.99 | per year |


### Empowered

[App page](https://appshunter.io/ios/app/empowered-pms-wellness/id6448811109)

Manage premenstrual syndrome (PMS) with daily affirmations, cycle tracking, and curated wellness products. Discover holistic remedies and gain insights into your hormonal health. Designed by women for women, it aims to empower and bring balance.

**Highlights:** Daily wellness affirmations, PMS cycle tracking, Cycle calculator and notifications, Curated wellness marketplace, Holistic remedy finder, Cycle insights, Social community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $3.99 | per month |
| Yearly Plan | $24.99 | per year |


## Frequently asked questions

### Is The Workout Flow free?

The Workout Flow is free to download, with in-app purchases available.

### Is Empowered free?

Empowered is free to download, with in-app purchases available.

### Which has better reviews, The Workout Flow or Empowered?

Empowered is rated higher. The Workout Flow averages 3.8 out of 5 from 5 ratings, while Empowered averages 5.0 from 14 ratings.

### Do The Workout Flow or Empowered have ads?

Neither The Workout Flow nor Empowered shows ads.

### Which is updated more often, The Workout Flow or Empowered?

The Workout Flow ships an update every 6 weeks, and Empowered every 2 months. Most recently, The Workout Flow was updated on October 14, 2026 and Empowered on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*