# The Workout Flow vs Mind.Body.Par

The clearest difference is ads: The Workout Flow at none against Mind.Body.Par's shown. The Workout Flow also leads on iOS requirement (13.0 vs 15.0). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. The Workout Flow sells 3 in-app purchases, starting at $2.99 per 7 days and Mind.Body.Par sells 1 in-app purchase, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

The Workout Flow ships an update every 6 weeks, Mind.Body.Par every 2 months. The most recent releases landed on October 14, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | The Workout Flow | Mind.Body.Par |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/the-workout-flow/id1476943591/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 63 MB | 76 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Healthy Steps LLC](https://appshunter.io/developer/1781680801) | [Emma Gray](https://appshunter.io/developer/1709199287) |

## What reviewers say

### The Workout Flow

[App page](https://appshunter.io/ios/app/the-workout-flow/id1476943591)

Get personalized workout plans for home or gym, with over 600 exercises and 150 warm-ups. Track progress, burn calories, and achieve fitness goals like weight loss and muscle gain with clear video instructions.

**Highlights:** Personalized workout routines, Over 600 workouts, 150+ warm-ups, 100+ recovery workouts, Fitness result tracking, Video instructions, No equipment needed

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $2.99 | per 7 days |
| Monthly Access | $19.99 | per month |
| Yearly Access | $99.99 | per year |


### Mind.Body.Par

[App page](https://appshunter.io/ios/app/mindbodypar/id6467810286)

Enhance your golf game with a comprehensive fitness app designed for golfers. Improve mobility, stability, strength, and power to boost your swing and reduce injury risk. Access personalized assessments, progressive training programs, and an exercise library.

**Highlights:** Personalized movement assessments, Progressive training programs, Golf-specific exercise library, Monthly updated workouts, Optional one-on-one coaching

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mind.Body.Par Membership | $29.99 | per month |


## Frequently asked questions

### Is The Workout Flow free?

The Workout Flow is free to download, with in-app purchases available.

### Is Mind.Body.Par free?

Mind.Body.Par is free to download, with in-app purchases available.

### Do The Workout Flow or Mind.Body.Par have ads?

Mind.Body.Par shows ads; The Workout Flow does not.

### Which is updated more often, The Workout Flow or Mind.Body.Par?

The Workout Flow ships an update every 6 weeks, and Mind.Body.Par every 2 months. Most recently, The Workout Flow was updated on October 14, 2026 and Mind.Body.Par on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*