# The Workout Flow vs CT PROGRESS PARTNER

The clearest difference is in-app purchases: CT PROGRESS PARTNER at none against The Workout Flow's 3. The Workout Flow's advantage is iOS requirement (13.0 vs 15.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. The Workout Flow sells 3 in-app purchases, starting at $2.99 per 7 days. CT PROGRESS PARTNER asks for nothing beyond the download.

The Workout Flow ships an update every 6 weeks, CT PROGRESS PARTNER every 2 months. The most recent releases landed on October 14, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The Workout Flow | CT PROGRESS PARTNER |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/the-workout-flow/id1476943591/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 133 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Healthy Steps LLC](https://appshunter.io/developer/1781680801) | [Chantell Thompson](https://appshunter.io/developer/1725999444) |

## What reviewers say

### The Workout Flow

[App page](https://appshunter.io/ios/app/the-workout-flow/id1476943591)

Get personalized workout plans for home or gym, with over 600 exercises and 150 warm-ups. Track progress, burn calories, and achieve fitness goals like weight loss and muscle gain with clear video instructions.

**Highlights:** Personalized workout routines, Over 600 workouts, 150+ warm-ups, 100+ recovery workouts, Fitness result tracking, Video instructions, No equipment needed

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $2.99 | per 7 days |
| Monthly Access | $19.99 | per month |
| Yearly Access | $99.99 | per year |


### CT PROGRESS PARTNER

[App page](https://appshunter.io/ios/app/ct-progress-partner/id6476149699)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Workout Flow free?

The Workout Flow is free to download, with in-app purchases available.

### Is CT PROGRESS PARTNER free?

CT PROGRESS PARTNER is free to download, with no in-app purchases.

### Do The Workout Flow or CT PROGRESS PARTNER have ads?

Neither The Workout Flow nor CT PROGRESS PARTNER shows ads.

### Which is updated more often, The Workout Flow or CT PROGRESS PARTNER?

The Workout Flow ships an update every 6 weeks, and CT PROGRESS PARTNER every 2 months. Most recently, The Workout Flow was updated on October 14, 2026 and CT PROGRESS PARTNER on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*