# The Workout Flow vs CloutFit

The clearest difference is in-app purchases: CloutFit at none against The Workout Flow's 3. The Workout Flow's advantage is update cadence (every 6 weeks vs every 7 months) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. The Workout Flow sells 3 in-app purchases, starting at $2.99 per 7 days. CloutFit asks for nothing beyond the download.

The Workout Flow ships an update every 6 weeks, CloutFit every 7 months. The most recent releases landed on October 14, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Workout Flow | CloutFit |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/the-workout-flow/id1476943591/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 7 months |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 152 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Healthy Steps LLC](https://appshunter.io/developer/1781680801) | [FitPhilia](https://appshunter.io/developer/1178311498) |

## What reviewers say

### The Workout Flow

[App page](https://appshunter.io/ios/app/the-workout-flow/id1476943591)

Get personalized workout plans for home or gym, with over 600 exercises and 150 warm-ups. Track progress, burn calories, and achieve fitness goals like weight loss and muscle gain with clear video instructions.

**Highlights:** Personalized workout routines, Over 600 workouts, 150+ warm-ups, 100+ recovery workouts, Fitness result tracking, Video instructions, No equipment needed

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $2.99 | per 7 days |
| Monthly Access | $19.99 | per month |
| Yearly Access | $99.99 | per year |


### CloutFit

[App page](https://appshunter.io/ios/app/cloutfit/id6596768558)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Workout Flow free?

The Workout Flow is free to download, with in-app purchases available.

### Is CloutFit free?

CloutFit is free to download, with no in-app purchases.

### Do The Workout Flow or CloutFit have ads?

Neither The Workout Flow nor CloutFit shows ads.

### Which is updated more often, The Workout Flow or CloutFit?

The Workout Flow ships an update every 6 weeks, and CloutFit every 7 months. Most recently, The Workout Flow was updated on October 14, 2026 and CloutFit on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*