# The Workout Flow vs GymWars

The clearest difference is update cadence: GymWars at weekly against The Workout Flow's every 6 weeks. The Workout Flow's advantage is iOS requirement (13.0 vs 15.5). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Workout Flow sells 3 in-app purchases, starting at $2.99 per 7 days and GymWars sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

The Workout Flow ships an update every 6 weeks, GymWars weekly. The most recent releases landed on September 10, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | The Workout Flow | GymWars |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.8 (5 ratings)](https://appshunter.io/ios/app/the-workout-flow/id1476943591/reviews)** | — |
| Number of ratings | **5** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 63 MB | 130 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Healthy Steps LLC](https://appshunter.io/developer/1781680801) | [YUSUF EMIR ULUTAS](https://appshunter.io/developer/1840500740) |

## What reviewers say

### The Workout Flow

[App page](https://appshunter.io/ios/app/the-workout-flow/id1476943591)

Get personalized workout plans for home or gym, with over 600 exercises and 150 warm-ups. Track progress, burn calories, and achieve fitness goals like weight loss and muscle gain with clear video instructions.

**Highlights:** Personalized workout routines, Over 600 workouts, 150+ warm-ups, 100+ recovery workouts, Fitness result tracking, Video instructions, No equipment needed

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Access | $2.99 | per 7 days |
| Monthly Access | $19.99 | per month |
| Yearly Access | $99.99 | per year |


### GymWars

[App page](https://appshunter.io/ios/app/gymwars-workout-tracker/id6766190927)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Monthly Premium | $5.99 | per month |
| Yearly Premium | $29.99 | per year |
| Yearly Premium with Trial | $49.99 | per year |


## Frequently asked questions

### Is The Workout Flow free?

The Workout Flow is free to download, with in-app purchases available.

### Is GymWars free?

GymWars is free to download, with in-app purchases available.

### Do The Workout Flow or GymWars have ads?

Neither The Workout Flow nor GymWars shows ads.

### Which is updated more often, The Workout Flow or GymWars?

The Workout Flow ships an update every 6 weeks, and GymWars weekly. Most recently, The Workout Flow was updated on September 10, 2026 and GymWars on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*