# Anxiety Solution & Relief vs Balm

The clearest difference is ads: Balm at none against Anxiety Solution & Relief's shown. Balm also leads on rating (5.0 vs 4.7). Anxiety Solution & Relief's advantage is update cadence (every 6 weeks vs every 16 months) and ratings volume (241 vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Anxiety Solution & Relief sells 4 in-app purchases, starting at $7.99 per month and Balm sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Balm holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Anxiety Solution & Relief has 241 ratings behind it against 2, so its average is the more settled of the two.

Anxiety Solution & Relief ships an update every 6 weeks, Balm every 16 months. The most recent releases landed on November 11, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Anxiety Solution & Relief | Balm |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (241 ratings)](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/balm/id1533053640/reviews)** |
| Number of ratings | **241** | 2 |
| Positive reviews | 91.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 6 weeks** | Every 16 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 228 MB | 67 MB |
| Requires iOS | **13.0** | 14.0.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 12+ | 4+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Patrick Graham](https://appshunter.io/developer/1533053642) |

## What reviewers say

### Anxiety Solution & Relief

[App page](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222)

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

**Highlights:** Mindfulness and meditation practices, Breathing exercises for stress relief, Sleep stories for relaxation, Fitness routines and yoga videos, Mood and symptom tracking, Cognitive Behavioral Therapy (CBT) techniques, Personalized wellbeing routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Solution: Calmer You | $7.99 | per month |
| The Anxiety Solution (Annual) | $49.99 | per year |
| The Anxiety Solution Unlimited | $49.99 | per year |
| Anxiety Solution: Calmer You | $59.99 | per year |

**What reviewers like**

- 👍 Helpful app for managing anxiety
- 🚀 Effective breathing and meditation exercises
- 💡 Comprehensive course on understanding and overcoming anxiety
- 👍 Intuitive and easy to use
- 👍 Positive impact on mental health

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔒 Concerns about billing practices
- 👎 Limited content without subscription
- 👎 Some users find the app not accessible

**Reported bugs**

- Progress resetting to day 1
- Subscription issues and unexpected charges

**Requested features**

- More evening and sleep-focused meditations
- Ability to customize the app for non-traditional schedules
- Easier way to share the app with friends and family
- Expansion of the tool kit with more variety of content


### Balm

[App page](https://appshunter.io/ios/app/balm/id1533053640)

This app offers Christian-based guided meditations and bedtime stories to reduce stress and improve sleep. Daily meditations are available in various lengths, covering topics from anxiety to finances. A subscription unlocks extensive content, including longer stories and in-depth programs.

**Highlights:** Guided meditations, Bedtime stories based on the Bible, Daily meditations, Anxiety and stress management topics, Sleep and insomnia support, Addiction recovery and forgiveness content, Premium music and nature sounds

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Balm Monthly Subscription | $12.99 | per month |
| Balm Yearly Subscription | $69.99 | per year |


## Frequently asked questions

### Is Anxiety Solution & Relief free?

Anxiety Solution & Relief is free to download, with in-app purchases available.

### Is Balm free?

Balm is free to download, with in-app purchases available.

### Which has better reviews, Anxiety Solution & Relief or Balm?

Balm is rated higher. Anxiety Solution & Relief averages 4.7 out of 5 from 241 ratings, while Balm averages 5.0 from 2 ratings.

### Do Anxiety Solution & Relief or Balm have ads?

Anxiety Solution & Relief shows ads; Balm does not.

### Which is updated more often, Anxiety Solution & Relief or Balm?

Anxiety Solution & Relief ships an update every 6 weeks, and Balm every 16 months. Most recently, Anxiety Solution & Relief was updated on November 11, 2026 and Balm on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*