# Anxiety Solution & Relief vs Practice Self

The clearest difference is review sentiment: Anxiety Solution & Relief at 92% against Practice Self's 33%. Anxiety Solution & Relief also leads on rating (4.7 vs 4.3) and ratings volume (241 vs 18). Practice Self's advantage is ads (none vs shown) and update cadence (weekly vs every 6 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Anxiety Solution & Relief sells 4 in-app purchases, starting at $7.99 per month and Practice Self sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Anxiety Solution & Relief holds the better App Store score, 4.7 against 4.3. That said, the two scores are not equally well evidenced: Anxiety Solution & Relief has 241 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 92% of Anxiety Solution & Relief's written reviews are positive against 33% of Practice Self's.

Anxiety Solution & Relief ships an update every 6 weeks, Practice Self weekly. The most recent releases landed on October 22, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Anxiety Solution & Relief | Practice Self |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (241 ratings)](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222/reviews)** | [4.3 (18 ratings)](https://appshunter.io/ios/app/practice-self-compassion/id1608258108/reviews) |
| Number of ratings | **241** | 18 |
| Positive reviews | **91.9% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 228 MB | 129 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 12+ | 17+ |
| Developer | [PSYT](https://appshunter.io/developer/941205339) | [Interconnected Pty Ltd](https://appshunter.io/developer/1576175693) |

## What reviewers say

### Anxiety Solution & Relief

[App page](https://appshunter.io/ios/app/anxiety-solution-and-relief/id1477189222)

This app offers a comprehensive toolkit for managing anxiety, stress, and panic. It combines mindfulness, meditation, breathing exercises, sleep stories, and fitness routines based on scientific principles to promote calmness and improve mood. Developed with an anxiety expert, it provides daily practices and tools to help users overcome challenges and build confidence.

**Highlights:** Mindfulness and meditation practices, Breathing exercises for stress relief, Sleep stories for relaxation, Fitness routines and yoga videos, Mood and symptom tracking, Cognitive Behavioral Therapy (CBT) techniques, Personalized wellbeing routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Anxiety Solution: Calmer You | $7.99 | per month |
| The Anxiety Solution (Annual) | $49.99 | per year |
| The Anxiety Solution Unlimited | $49.99 | per year |
| Anxiety Solution: Calmer You | $59.99 | per year |

**What reviewers like**

- 👍 Helpful app for managing anxiety
- 🚀 Effective breathing and meditation exercises
- 💡 Comprehensive course on understanding and overcoming anxiety
- 👍 Intuitive and easy to use
- 👍 Positive impact on mental health

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔒 Concerns about billing practices
- 👎 Limited content without subscription
- 👎 Some users find the app not accessible

**Reported bugs**

- Progress resetting to day 1
- Subscription issues and unexpected charges

**Requested features**

- More evening and sleep-focused meditations
- Ability to customize the app for non-traditional schedules
- Easier way to share the app with friends and family
- Expansion of the tool kit with more variety of content


### Practice Self

[App page](https://appshunter.io/ios/app/practice-self-compassion/id1608258108)

This app offers guided practices, meditations, and live sessions to cultivate self-compassion, reduce stress, and build emotional resilience. It provides tools for mindful living and stronger connections, suitable for beginners and experienced practitioners.

**Highlights:** Guided meditations and mindfulness exercises, Visualization techniques for self-compassion, Live sessions with certified teachers, Expert-led content library, Quick breathwork exercises, Community connection features

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $1.99 | per month |
| Annual Premium Subscription | $19.99 | per year |


## Frequently asked questions

### Is Anxiety Solution & Relief free?

Anxiety Solution & Relief is free to download, with in-app purchases available.

### Is Practice Self free?

Practice Self is free to download, with in-app purchases available.

### Which has better reviews, Anxiety Solution & Relief or Practice Self?

Anxiety Solution & Relief is rated higher. Anxiety Solution & Relief averages 4.7 out of 5 from 241 ratings, while Practice Self averages 4.3 from 18 ratings.

### Do Anxiety Solution & Relief or Practice Self have ads?

Anxiety Solution & Relief shows ads; Practice Self does not.

### Which is updated more often, Anxiety Solution & Relief or Practice Self?

Anxiety Solution & Relief ships an update every 6 weeks, and Practice Self weekly. Most recently, Anxiety Solution & Relief was updated on October 22, 2026 and Practice Self on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*