# Therapist Toolbox vs Flowstate

The clearest difference is update cadence: Flowstate at every 6 weeks against Therapist Toolbox's every 3 months. Therapist Toolbox's advantage is device support (3 vs 1) and iOS requirement (15.0 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Therapist Toolbox sells 1 in-app purchase, starting at $4.99 per month and Flowstate sells 6 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Therapist Toolbox ships an update every 3 months, Flowstate every 6 weeks. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Therapist Toolbox | Flowstate |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | — | Freemium |
| Size | 72 MB | 26 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Applied Behavior Software, LLC](https://appshunter.io/developer/1441921148) | [Tyne Technologies](https://appshunter.io/developer/1799237205) |

## What reviewers say

### Therapist Toolbox

[App page](https://appshunter.io/ios/app/therapist-toolbox/id1477859130)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $4.99 | per month |


### Flowstate

[App page](https://appshunter.io/ios/app/flowstate-self-improvement/id6742660369)

This app helps ambitious individuals eliminate distractions, sharpen focus, and structure their days. It combines a daily planner, app blocker, and minimalist launcher to create a focused phone experience.

**Highlights:** Flow Mode (App Blocker), Timeblock Planner, Minimalist Launcher, Friends & Leaderboard, Integrated with Apple Focus & Shortcuts, Works offline

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly Affiliated | $4.99 | per month |
| Monthly | $9.99 | per month |
| Annual Subscription | $29.99 | per year |
| Annual Affiliated | $44.99 | per year |
| Flowstate Pro One-Time | $49.99 | one-time |


## Frequently asked questions

### Is Therapist Toolbox free?

Therapist Toolbox is free to download, with in-app purchases available.

### Is Flowstate free?

Flowstate is free to download, with in-app purchases available.

### Do Therapist Toolbox or Flowstate have ads?

Neither Therapist Toolbox nor Flowstate shows ads.

### Which is updated more often, Therapist Toolbox or Flowstate?

Therapist Toolbox ships an update every 3 months, and Flowstate every 6 weeks. Most recently, Therapist Toolbox was updated on October 25, 2026 and Flowstate on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*