# Reset vs Quiet Flow

The clearest difference is update cadence: Reset at every 4 days against Quiet Flow's monthly. Reset also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Reset sells 4 in-app purchases, starting at $19.99 per month and Quiet Flow sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Reset ships an update every 4 days, Quiet Flow monthly. The most recent releases landed on November 11, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Reset | Quiet Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2.7K ratings)](https://appshunter.io/ios/app/reset-lasting-weight-loss/id1478144712/reviews)** | — |
| Number of ratings | **2.7K** | — |
| Positive reviews | 70.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Monthly |
| Monetization | Free with in-app purchases | — |
| Size | 133 MB | 23 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Reset Technologies, LLC](https://appshunter.io/developer/1802218083) | [星燃 余](https://appshunter.io/developer/1821083399) |

## What reviewers say

### Reset

[App page](https://appshunter.io/ios/app/reset-lasting-weight-loss/id1478144712)

This app offers a personalized approach to weight loss by identifying your metabolic type and adapting a plan to your body's needs. It provides meal guidance, an AI coach for support, and progress tracking beyond just the scale.

**Highlights:** Metabolic type assessment, Personalized meal guidance, AI coaching support, Progress tracking (Reset Score), Optional wellness scan, Flexible eating windows

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reset Pro (Monthly) | $19.99 | per month |
| Reset Pro (Monthly) | $34.99 | per month |
| Reset subscription 12 weeks | $96.00 | per 3 months |
| Reset Pro (Yearly) | $149.99 | per year |

**What reviewers like**

- 👍 Easy to follow
- 🚀 Flexible program
- 💪 Effective for weight loss
- 🍽️ Tasty recipes
- 🤝 Helpful coaches

**What reviewers complain about**

- 🐛 Inaccurate calorie counts
- 💸 Difficult to cancel subscription
- 🤔 Lack of customization options
- 🤕 Feeling hungry on reset days
- 🔍 Confusing navigation

**Reported bugs**

- Food tracker not working consistently
- Unable to find or cancel subscription

**Requested features**

- Ability to edit recipes and log own food
- More educational content and support
- Landscape mode for iPad
- Easier subscription management


### Quiet Flow

[App page](https://appshunter.io/ios/app/quiet-flow/id6747382009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Quiet Flow Premium (Monthly) | $4.99 | per month |
| Lifetime Premium | $59.99 | one-time |


## Frequently asked questions

### Is Reset free?

Reset is free to download, with in-app purchases available.

### Is Quiet Flow free?

Quiet Flow is free to download, with in-app purchases available.

### Do Reset or Quiet Flow have ads?

Neither Reset nor Quiet Flow shows ads.

### Which is updated more often, Reset or Quiet Flow?

Reset ships an update every 4 days, and Quiet Flow monthly. Most recently, Reset was updated on November 11, 2026 and Quiet Flow on November 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*