# Animal Flow OnDemand vs Iris Macros

The clearest difference is update cadence: Iris Macros at every 2 weeks against Animal Flow OnDemand's every 3 months. Iris Macros also leads on rating (5.0 vs 4.8). Animal Flow OnDemand's advantage is ratings volume (212 vs 1) and device support (4 vs 2). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Animal Flow OnDemand sells 2 in-app purchases, starting at $19.99 per month and Iris Macros sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Iris Macros holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Animal Flow OnDemand has 212 ratings behind it against 1, so its average is the more settled of the two.

Animal Flow OnDemand ships an update every 3 months, Iris Macros every 2 weeks. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Animal Flow OnDemand | Iris Macros |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (212 ratings)](https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/iris-macros/id6477751819/reviews)** |
| Number of ratings | **212** | 1 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | — |
| Update frequency | Every 3 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 67 MB | 21 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple TV** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Animal Flow](https://appshunter.io/developer/1478155173) | [Didier Fuentes](https://appshunter.io/developer/1636573466) |

## What reviewers say

### Animal Flow OnDemand

[App page](https://appshunter.io/ios/app/animal-flow-ondemand/id1478155174)

Learn a unique ground-based bodyweight workout inspired by animals, gymnastics, and yoga. Improve strength, flexibility, and coordination with guided tutorials, follow-along classes, and pre-designed flows. Suitable for all fitness levels and requires no equipment.

**Highlights:** Ground-based bodyweight workouts, Tutorials for individual movements, Follow-along group classes, Pre-designed flow sequences, New flows released weekly, Suitable for all fitness levels

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AnimalFlow Monthly | $19.99 | per month |
| Animal Flow Yearly | $199.99 | per year |

**What reviewers like**

- 🌟 Comprehensive fitness program
- 💡 Innovative movement approach
- 📚 Extensive library of instructions
- 🎬 High-quality video and audio
- 🔄 Frequent new content updates

**What reviewers complain about**

- 💰 Expensive subscription cost
- 🐛 App crashes frequently
- 📱 Poor app usability
- 📺 App doesn't work on Apple TV
- 🖥️ Desktop playlists in random order

**Reported bugs**

- App doesn't load or open
- Introductory videos with no sound
- Invisible play button for videos
- App crashes when playing playlists
- App doesn't work on Apple TV with latest iOS

**Requested features**

- Easy way to track progress (mark as done)
- Visual progress tracking
- Improve playlist creation (drag and drop)
- Sort playlists by date on desktop
- Add more videos regularly


### Iris Macros

[App page](https://appshunter.io/ios/app/iris-macros/id6477751819)

This app uses AI to estimate the macronutrients in your meals from a photo. It offers instant insights into calories, fats, proteins, and carbohydrates without manual input. Enjoy a private and intuitive experience for healthier eating.

**Highlights:** AI-powered macro estimation from photos, Instant nutrient insights (calories, macros), Anonymous and private user experience, Intuitive and user-friendly interface, User-controlled data management, No personal information required for use

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $2.99 | per month |
| Unlimited Access | $29.99 | per year |


## Frequently asked questions

### Is Animal Flow OnDemand free?

Animal Flow OnDemand is free to download, with in-app purchases available.

### Is Iris Macros free?

Iris Macros is free to download, with in-app purchases available.

### Which has better reviews, Animal Flow OnDemand or Iris Macros?

Iris Macros is rated higher. Animal Flow OnDemand averages 4.8 out of 5 from 212 ratings, while Iris Macros averages 5.0 from 1 ratings.

### Which is updated more often, Animal Flow OnDemand or Iris Macros?

Animal Flow OnDemand ships an update every 3 months, and Iris Macros every 2 weeks. Most recently, Animal Flow OnDemand was updated on November 7, 2026 and Iris Macros on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*