# Spiral Up! vs Sentur

Spiral Up! and Sentur both sit at 4.8 stars, but that hides the real split: 100% of Spiral Up!'s written reviews are positive against 64% of Sentur's. Spiral Up! also leads on in-app purchases (none vs 1) and iOS requirement (13.4 vs 15.0). Sentur's advantage is update cadence (fortnightly vs every 2 months) and ratings volume (119 vs 11). On price, rating, ads and device support there is nothing between them.

Both are free to download. Sentur sells 1 in-app purchase, starting at $54.99 per year. Spiral Up! asks for nothing beyond the download.

Spiral Up! holds the better App Store score, 4.8 against 4.7. That said, the two scores are not equally well evidenced: Sentur has 119 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 100% of Spiral Up!'s written reviews are positive against 64% of Sentur's.

Spiral Up! ships an update every 2 months, Sentur fortnightly. Both last shipped on October 24, 2026.

## The numbers

| Metric | Spiral Up! | Sentur |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11 ratings)](https://appshunter.io/ios/app/spiral-up/id1478186994/reviews)** | [4.7 (119 ratings)](https://appshunter.io/ios/app/sentur/id1506603757/reviews) |
| Number of ratings | 11 | **119** |
| Positive reviews | **100.0% of reviews** | 64.3% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 21 MB | 155 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [Integrated Mental Health Technologies, LLC](https://appshunter.io/developer/1506603756) |

## What reviewers say

### Spiral Up!

[App page](https://appshunter.io/ios/app/spiral-up/id1478186994)

This app offers tools based on emotional brain training to help users quickly reduce stress and build resilience. By rewiring the brain through simple emotional techniques, it aims to prevent health problems and improve traditional treatment effectiveness.

**Highlights:** Stress reduction techniques, Emotional brain training (EBT), Rewire brain for resiliency, Improve anxiety and depression, Manage work stress, Enhance relationship issues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Sentur

[App page](https://appshunter.io/ios/app/sentur/id1506603757)

This app offers guided exercises and resources inspired by the Internal Family Systems (IFS) model to support self-transformation and healing. It provides tools for managing anxiety, nurturing self-compassion, and enhancing therapeutic journeys. Connect with a community and access expert-led events for deeper insight and progress.

**Highlights:** Guided IFS-inspired exercises, Meditations for Parts work, Post-unburdening guidance, Anxiety and stress management, Self-compassion nurturing, Parts mapping, Self-energy assessment

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Yearly Sentur Subscription | $54.99 | per year |

**What reviewers like**

- ✨ Deep support for IFS
- 💡 Intuitive interface
- 📚 Rich resources and tutorials
- 🧘‍♀️ Helpful meditations
- 🗺️ Useful parts mapping

**What reviewers complain about**

- 💰 Price too high
- 🐛 Glitchy buttons/features
- 🐛 Overlapping text in parts map
- 🐛 Keyboard issues (disappearing)
- 🐛 App not loading past initial screens

**Reported bugs**

- Trial not starting
- Overlapping text with parts map
- Unable to export parts map and history
- Buttons lead back to parts map instead of intended function
- Keyboard does not appear or disappears when typing

**Requested features**

- Allow designation of Manager vs. Firefighter types
- Offer a one-time purchase option
- Lower price for wider adoption


## Frequently asked questions

### Is Spiral Up! free?

Spiral Up! is free to download, with no in-app purchases.

### Is Sentur free?

Sentur is free to download, with in-app purchases available.

### Which has better reviews, Spiral Up! or Sentur?

Spiral Up! is rated higher. Spiral Up! averages 4.8 out of 5 from 11 ratings, while Sentur averages 4.7 from 119 ratings.

### Do Spiral Up! or Sentur have ads?

Neither Spiral Up! nor Sentur shows ads.

### Which is updated more often, Spiral Up! or Sentur?

Spiral Up! ships an update every 2 months, and Sentur fortnightly. Most recently, Spiral Up! was updated on October 24, 2026 and Sentur on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*