# Spiral Up! vs Fast Feast Repeat

The clearest difference is in-app purchases: Spiral Up! at none against Fast Feast Repeat's 2. Spiral Up! also leads on iOS requirement (13.4 vs 15.0). Fast Feast Repeat's advantage is update cadence (every 4 weeks vs every 2 months). On price, ads and device support there is nothing between them.

Both are free to download. Fast Feast Repeat sells 2 in-app purchases, starting at $19.99 per month. Spiral Up! asks for nothing beyond the download.

Spiral Up! ships an update every 2 months, Fast Feast Repeat every 4 weeks. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Spiral Up! | Fast Feast Repeat |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (11 ratings)](https://appshunter.io/ios/app/spiral-up/id1478186994/reviews)** | — |
| Number of ratings | **11** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free | — |
| Size | 21 MB | 63 MB |
| Requires iOS | **13.4** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Institute for Health Solutions](https://appshunter.io/developer/499811135) | [Delay, Don't Deny Social Network, Inc.](https://appshunter.io/developer/1562877547) |

## What reviewers say

### Spiral Up!

[App page](https://appshunter.io/ios/app/spiral-up/id1478186994)

This app offers tools based on emotional brain training to help users quickly reduce stress and build resilience. By rewiring the brain through simple emotional techniques, it aims to prevent health problems and improve traditional treatment effectiveness.

**Highlights:** Stress reduction techniques, Emotional brain training (EBT), Rewire brain for resiliency, Improve anxiety and depression, Manage work stress, Enhance relationship issues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Fast Feast Repeat

[App page](https://appshunter.io/ios/app/fast-feast-repeat/id6754365660)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly All-Access Membership | $19.99 | per month |
| Annual All-Access Membership | $199.99 | per year |


## Frequently asked questions

### Is Spiral Up! free?

Spiral Up! is free to download, with no in-app purchases.

### Is Fast Feast Repeat free?

Fast Feast Repeat is free to download, with in-app purchases available.

### Do Spiral Up! or Fast Feast Repeat have ads?

Neither Spiral Up! nor Fast Feast Repeat shows ads.

### Which is updated more often, Spiral Up! or Fast Feast Repeat?

Spiral Up! ships an update every 2 months, and Fast Feast Repeat every 4 weeks. Most recently, Spiral Up! was updated on October 24, 2026 and Fast Feast Repeat on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*