# Workout Dice vs Interval Flow

Workout Dice and Interval Flow both sit at 4.8 stars, but that hides the real split: 92% of Workout Dice's written reviews are positive against 48% of Interval Flow's. Workout Dice also leads on monetization model (free with in-app purchases vs subscription). Interval Flow's advantage is update cadence (fortnightly vs every 4 months) and iOS requirement (18.6 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Workout Dice sells 2 in-app purchases, starting at $2.99 per month and Interval Flow sells 10 in-app purchases, starting at $4.99 per 3 months. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Workout Dice against 4.7 for Interval Flow. Both are backed by a comparable volume of ratings — 74 and 168 respectively. Written reviews are what separate them: 92% of Workout Dice's written reviews are positive against 48% of Interval Flow's.

Workout Dice ships an update every 4 months, Interval Flow fortnightly. The most recent releases landed on September 9, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Workout Dice | Interval Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (74 ratings)](https://appshunter.io/ios/app/workout-dice-workout-anytime/id1478197406/reviews)** | [4.7 (168 ratings)](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987/reviews) |
| Number of ratings | 74 | **168** |
| Positive reviews | **91.7% of reviews** | 48.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 81 MB | 20 MB |
| Requires iOS | 26.0 | **18.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Anthony Harvey](https://appshunter.io/developer/1478197285) | [Bence Kaposzta](https://appshunter.io/developer/1650069302) |

## What reviewers say

### Workout Dice

[App page](https://appshunter.io/ios/app/workout-dice-workout-anytime/id1478197406)

This app offers a fun and random way to exercise, providing a new challenge with each "roll" of the dice. It tracks key statistics and is great for solo or group workouts, adapting to various exercise styles and intensities.

**Highlights:** 63 unique exercises, 25 stretches, Full and upper/lower body routines, Supports bodyweight, dumbbells, and stretching, Intensity adjustment, Workout statistics tracking, Shareable workouts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All Access Monthly | $2.99 | per month |
| All Access Annual | $6.99 | per year |


### Interval Flow

[App page](https://appshunter.io/ios/app/interval-flow-wod-timer/id6444124987)

This app revolutionizes fitness routines with deep customization and advanced tracking for various activities like HIIT, Yoga, and CrossFit. It allows users to create, share, and follow personalized workouts with features like color-coded intervals, real-time progress tracking, and voice assistance.

**Highlights:** Color-coded intervals, Customizable circuits, Real-time progress tracking, Voice assist and search, Exercise library, Workout sharing

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3 Month | $4.99 | per 3 months |
| 1 Month | $9.99 | per month |
| 1 Month, 3 day trial | $9.99 | per month |
| Annual | $14.99 | per year |
| 1 Year discounted | $25.95 | per year |
| 1 Year, 3 day trial | $39.99 | per year |
| 1 Year | $39.99 | per year |
| 1 Year Intro month | $39.99 | per year |
| Free Lifetime subscription | Free | one-time |
| Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is Workout Dice free?

Workout Dice is free to download, with in-app purchases available.

### Is Interval Flow free?

Interval Flow is free to download, with in-app purchases available.

### Which has better reviews, Workout Dice or Interval Flow?

Workout Dice is rated higher. Workout Dice averages 4.8 out of 5 from 74 ratings, while Interval Flow averages 4.7 from 168 ratings.

### Do Workout Dice or Interval Flow have ads?

Neither Workout Dice nor Interval Flow shows ads.

### Which is updated more often, Workout Dice or Interval Flow?

Workout Dice ships an update every 4 months, and Interval Flow fortnightly. Most recently, Workout Dice was updated on September 9, 2026 and Interval Flow on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*