# Increase Height Workout vs Growth Battle

The clearest difference is ads: Growth Battle at none against Increase Height Workout's shown. Growth Battle also leads on update cadence (monthly vs every 24 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Increase Height Workout sells 10 one-off in-app purchases and Growth Battle sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Increase Height Workout ships an update every 24 months, Growth Battle monthly. The most recent releases landed on November 7, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Increase Height Workout | Growth Battle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (40 ratings)](https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 40.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 24 months | **Monthly** |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 7 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [鹰 李](https://appshunter.io/developer/1694485206) |

## What reviewers say

### Increase Height Workout

[App page](https://appshunter.io/ios/app/increase-height-workout/id1478392652)

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

**Highlights:** Stretching exercises for height increase, Yoga poses for flexibility, Posture improvement guidance, Muscle strengthening routines, Dietary recommendations for growth hormones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Jump Rope Challenge | $1.99 | one-time |
| Stretches to Grow Taller | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Improve your posture | $1.99 | one-time |
| Increase Height in 30 Days | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Growth Battle

[App page](https://appshunter.io/ios/app/growth-battle/id6453690518)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version-1 month(1month) | $1.99 | per month |
| Full Version-6 months(6months) | $9.99 | per 6 months |
| Full Version -1 year(1 year) | $14.99 | per year |


## Frequently asked questions

### Is Increase Height Workout free?

Increase Height Workout is free to download, with in-app purchases available.

### Is Growth Battle free?

Growth Battle is free to download, with in-app purchases available.

### Do Increase Height Workout or Growth Battle have ads?

Increase Height Workout shows ads; Growth Battle does not.

### Which is updated more often, Increase Height Workout or Growth Battle?

Increase Height Workout ships an update every 24 months, and Growth Battle monthly. Most recently, Increase Height Workout was updated on November 7, 2026 and Growth Battle on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*