# Increase Height Workout vs Teen Height Increase Program

The clearest difference is rating: Teen Height Increase Program at 5.0 against Increase Height Workout's 3.9. Teen Height Increase Program also leads on in-app purchases (none vs 10) and ads (none vs shown). Increase Height Workout's advantage is ratings volume (38 vs 1). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Increase Height Workout sells 10 one-off in-app purchases. Teen Height Increase Program asks for nothing beyond the download.

Teen Height Increase Program holds the better App Store score, 5.0 against 3.9. That said, the two scores are not equally well evidenced: Increase Height Workout has 38 ratings behind it against 1, so its average is the more settled of the two.

Increase Height Workout ships an update every 24 months, Teen Height Increase Program every 3 weeks. The most recent releases landed on September 23, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Increase Height Workout | Teen Height Increase Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (38 ratings)](https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799/reviews)** |
| Number of ratings | **38** | 1 |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 24 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 41 MB | 70 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Ngoc Thanh Pham](https://appshunter.io/developer/907794619) |

## What reviewers say

### Increase Height Workout

[App page](https://appshunter.io/ios/app/increase-height-workout/id1478392652)

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

**Highlights:** Stretching exercises for height increase, Yoga poses for flexibility, Posture improvement guidance, Muscle strengthening routines, Dietary recommendations for growth hormones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Jump Rope Challenge | $1.99 | one-time |
| Stretches to Grow Taller | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Improve your posture | $1.99 | one-time |
| Increase Height in 30 Days | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Teen Height Increase Program

[App page](https://appshunter.io/ios/app/teen-height-increase-program/id6747573799)

This app offers a daily 10-minute routine combining exercise and nutrition to improve posture and potentially increase height. It provides personalized plans, video demonstrations, and sleep tracking to help users achieve their height goals naturally.

**Highlights:** Personalized workout plans by age, 10-minute daily stretching and yoga routines, Clear video demonstrations, Balanced meal suggestions, Sleep tracker and height progress charts, No equipment required

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Increase Height Workout free?

Increase Height Workout is free to download, with in-app purchases available.

### Is Teen Height Increase Program free?

Teen Height Increase Program is free to download, with no in-app purchases.

### Which has better reviews, Increase Height Workout or Teen Height Increase Program?

Teen Height Increase Program is rated higher. Increase Height Workout averages 3.9 out of 5 from 38 ratings, while Teen Height Increase Program averages 5.0 from 1 ratings.

### Do Increase Height Workout or Teen Height Increase Program have ads?

Increase Height Workout shows ads; Teen Height Increase Program does not.

### Which is updated more often, Increase Height Workout or Teen Height Increase Program?

Increase Height Workout ships an update every 24 months, and Teen Height Increase Program every 3 weeks. Most recently, Increase Height Workout was updated on September 23, 2026 and Teen Height Increase Program on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*