# Increase Height Workout vs Kids Height Increase

The clearest difference is ads: Kids Height Increase at none against Increase Height Workout's shown. Kids Height Increase also leads on update cadence (every 3 days vs every 24 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Increase Height Workout sells 10 one-off in-app purchases and Kids Height Increase sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Increase Height Workout ships an update every 24 months, Kids Height Increase every 3 days. The most recent releases landed on September 23, 2026 and September 12, 2026 respectively.

## The numbers

| Metric | Increase Height Workout | Kids Height Increase |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (38 ratings)](https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews)** | — |
| Number of ratings | **38** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 24 months | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 72 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Innovia IT Solutions](https://appshunter.io/developer/1771837493) |

## What reviewers say

### Increase Height Workout

[App page](https://appshunter.io/ios/app/increase-height-workout/id1478392652)

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

**Highlights:** Stretching exercises for height increase, Yoga poses for flexibility, Posture improvement guidance, Muscle strengthening routines, Dietary recommendations for growth hormones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Jump Rope Challenge | $1.99 | one-time |
| Stretches to Grow Taller | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Improve your posture | $1.99 | one-time |
| Increase Height in 30 Days | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### Kids Height Increase

[App page](https://appshunter.io/ios/app/kids-height-increase/id6749593792)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ads Free Experience For Month | $1.99 | per month |
| Ads Free Experience Six Months | $8.99 | per 6 months |
| Ads Free Experience For a Year | $14.99 | per year |


## Frequently asked questions

### Is Increase Height Workout free?

Increase Height Workout is free to download, with in-app purchases available.

### Is Kids Height Increase free?

Kids Height Increase is free to download, with in-app purchases available.

### Do Increase Height Workout or Kids Height Increase have ads?

Increase Height Workout shows ads; Kids Height Increase does not.

### Which is updated more often, Increase Height Workout or Kids Height Increase?

Increase Height Workout ships an update every 24 months, and Kids Height Increase every 3 days. Most recently, Increase Height Workout was updated on September 23, 2026 and Kids Height Increase on September 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*