# Increase Height Workout vs GlowUp AI

The clearest difference is ads: GlowUp AI at none against Increase Height Workout's shown. GlowUp AI also leads on update cadence (every 2 days vs every 24 months). Increase Height Workout's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price and in-app purchases there is nothing between them.

Both are free to download. Increase Height Workout sells 10 one-off in-app purchases and GlowUp AI sells 2 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Increase Height Workout ships an update every 24 months, GlowUp AI every 2 days. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Increase Height Workout | GlowUp AI |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (40 ratings)](https://appshunter.io/ios/app/increase-height-workout/id1478392652/reviews)** | — |
| Number of ratings | **40** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 24 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 41 MB | 8 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Stefan Roobol](https://appshunter.io/developer/1002996460) | [Dave Jaga](https://appshunter.io/developer/1754429490) |

## What reviewers say

### Increase Height Workout

[App page](https://appshunter.io/ios/app/increase-height-workout/id1478392652)

Discover effective stretching and yoga exercises designed to improve posture and naturally increase your height over time. This app guides you through routines that focus on spinal flexibility and muscle strength, complementing a healthy diet for optimal results.

**Highlights:** Stretching exercises for height increase, Yoga poses for flexibility, Posture improvement guidance, Muscle strengthening routines, Dietary recommendations for growth hormones

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| Create Workouts | $0.99 | one-time |
| Create Challenges | $1.99 | one-time |
| 60 Day Challenge | $1.99 | one-time |
| Jump Rope Challenge | $1.99 | one-time |
| Stretches to Grow Taller | $1.99 | one-time |
| Yoga Poses | $1.99 | one-time |
| Improve your posture | $1.99 | one-time |
| Increase Height in 30 Days | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


### GlowUp AI

[App page](https://appshunter.io/ios/app/glowup-ai/id6759264182)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GlowUp+ Weekly | $1.99 | per 7 days |
| GlowUp+ Monthly | $4.99 | per month |


## Frequently asked questions

### Is Increase Height Workout free?

Increase Height Workout is free to download, with in-app purchases available.

### Is GlowUp AI free?

GlowUp AI is free to download, with in-app purchases available.

### Do Increase Height Workout or GlowUp AI have ads?

Increase Height Workout shows ads; GlowUp AI does not.

### Which is updated more often, Increase Height Workout or GlowUp AI?

Increase Height Workout ships an update every 24 months, and GlowUp AI every 2 days. Most recently, Increase Height Workout was updated on October 24, 2026 and GlowUp AI on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*