# ARMS Athlete vs Athlete Development Solutions

The clearest difference is rating: Athlete Development Solutions at 4.9 against ARMS Athlete's 3.0. Athlete Development Solutions also leads on review sentiment (100% vs 75%). ARMS Athlete's advantage is iOS requirement (13.0 vs 15.5). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Athlete Development Solutions holds the better App Store score, 4.9 against 3.0. Both are backed by a comparable volume of ratings — 11 and 10 respectively. Written reviews point the same way: 75% of ARMS Athlete's written reviews are positive against 100% of Athlete Development Solutions's.

ARMS Athlete ships an update every 2 months, Athlete Development Solutions every 5 weeks. The most recent releases landed on October 16, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | ARMS Athlete | Athlete Development Solutions |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (11 ratings)](https://appshunter.io/ios/app/arms-athlete/id1478720392/reviews) | **[4.9 (10 ratings)](https://appshunter.io/ios/app/athlete-development-solutions/id6754645145/reviews)** |
| Number of ratings | **11** | 10 |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 34 MB | 169 MB |
| Requires iOS | **13.0** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [EDGE10 (UK) LIMITED](https://appshunter.io/developer/1478720391) | [ATHLETE DEVELOPMENT SOLUTIONS LLC](https://appshunter.io/developer/1849425360) |

## What reviewers say

### ARMS Athlete

[App page](https://appshunter.io/ios/app/arms-athlete/id1478720392)

This app facilitates secure data sharing between athletes and coaches through custom forms and push notifications. It offers a touch-optimized interface for efficient data entry, connecting to the ARMS Performance platform.

**Highlights:** Custom form responses, Touch-optimized interface, Push notification reminders, Secure data sharing, Connects to ARMS Performance platform

**Features:** macOS Compatibility

**In-app purchases:** none


### Athlete Development Solutions

[App page](https://appshunter.io/ios/app/athlete-development-solutions/id6754645145)

Access elite, science-backed training programs for strength, conditioning, and mobility. Get individualized daily plans designed by experts to enhance performance, prevent injuries, and build durability. Track workouts, nutrition, and habits, and connect with your coach.

**Highlights:** Individualized training plans, Science-backed routines, Injury prevention focus, Performance enhancement, Workout and exercise tracking, Nutrition and habit tracking, Coach messaging

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is ARMS Athlete free?

ARMS Athlete is free to download, with no in-app purchases.

### Is Athlete Development Solutions free?

Athlete Development Solutions is free to download, with no in-app purchases.

### Which has better reviews, ARMS Athlete or Athlete Development Solutions?

Athlete Development Solutions is rated higher. ARMS Athlete averages 3.0 out of 5 from 11 ratings, while Athlete Development Solutions averages 4.9 from 10 ratings.

### Do ARMS Athlete or Athlete Development Solutions have ads?

Neither ARMS Athlete nor Athlete Development Solutions shows ads.

### Which is updated more often, ARMS Athlete or Athlete Development Solutions?

ARMS Athlete ships an update every 2 months, and Athlete Development Solutions every 5 weeks. Most recently, ARMS Athlete was updated on October 16, 2026 and Athlete Development Solutions on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*