# Bupa بوبا vs Self Therapy

The clearest difference is review sentiment: Self Therapy at 82% against Bupa بوبا's 25%. Self Therapy also leads on rating (4.5 vs 4.2). Bupa بوبا's advantage is in-app purchases (none vs 10) and ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Self Therapy sells 10 in-app purchases, starting at $4.99 per 7 days. Bupa بوبا asks for nothing beyond the download.

Self Therapy holds the better App Store score, 4.5 against 4.2. That said, the two scores are not equally well evidenced: Bupa بوبا has 2K ratings behind it against 181, so its average is the more settled of the two. Written reviews point the same way: 25% of Bupa بوبا's written reviews are positive against 82% of Self Therapy's.

Bupa بوبا ships an update every 6 weeks, Self Therapy every 3 weeks. The most recent releases landed on November 3, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Bupa بوبا | Self Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (2K ratings)](https://appshunter.io/ios/app/bupa/id1479324240/reviews) | **[4.5 (181 ratings)](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262/reviews)** |
| Number of ratings | **2K** | 181 |
| Positive reviews | 24.8% of reviews | **81.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 192 MB | 276 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [BUPA Arabia for Cooperative Insurance](https://appshunter.io/developer/490469373) | [TANOS YAZILIM VE BILISIM HIZMETLERI SANAYI VE TICARET LIMITED SIRKETI](https://appshunter.io/developer/1716525490) |

## What reviewers say

### Bupa بوبا

[App page](https://appshunter.io/ios/app/bupa/id1479324240)

Manage your health services and access medical records, virtual cards, and network information. Book consultations, request home services like medication refills and lab tests, and chat with healthcare professionals.

**Highlights:** Submit claims easily, Virtual health card, Network directory with directions, View benefits and usage, Manage electronic health records, Live chat with agents and doctors, Home healthcare services

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly interface
- 🚀 Efficient app performance
- 💡 Useful features like virtual card and location-based services

**What reviewers complain about**

- 🐛 Frequent crashes and freezes
- 🔍 Unreliable search and navigation
- ⏱️ Slow app loading and response times
- 🔒 Privacy concerns with mandatory privacy policy agreement

**Reported bugs**

- App not opening beyond the logo screen
- Back button functionality issues
- Incorrect or outdated provider information
- Inconsistent user experience across devices

**Requested features**

- Improved app stability and reliability
- Enhanced search and navigation functionality
- Optimization for latest device models and OS versions
- More transparent and optional privacy policy


### Self Therapy

[App page](https://appshunter.io/ios/app/self-therapy-mental-care/id6473677262)

This app offers educational self-assessment tools for mental health, focusing on building self-awareness through tests and reflection. It helps users track patterns related to trauma, depression, and other mental health themes without providing diagnosis or treatment.

**Highlights:** Mental Health Test library, Depression Test, Trauma Test, PTSD Disorder check-ins, ADHD tendency evaluation, Daily Diary, Mood Tracker

**Features:** Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Self Therapy Basic Weekly | $4.99 | per 7 days |
| Self Therapy Premium Weekly | $7.49 | per 7 days |
| Self Therapy Premium Monthly | $12.99 | per month |
| Annual Basic Subscription | $39.99 | per year |
| Annual Premium Subscription | $49.99 | per year |
| Self Therapy Basic Annual | $49.99 | per year |
| Self Therapy Premium Annual | $59.99 | per year |
| 50 questions | $2.99 | one-time |
| 100 questions | $4.99 | one-time |
| 200 questions | $9.99 | one-time |

**What reviewers like**

- 👍 Very useful and beneficial
- 🧠 Feels like a psychologist in pocket
- 📊 Excellent tests and analysis
- 💡 Serious effort and research behind it
- 💖 Helps understand oneself

**What reviewers complain about**

- 💸 Most features require premium/payment
- 😩 Frequent advertisements
- ⏳ Ads interrupt experience
- 🚫 Not helpful for specific trauma/disorders
- 🤔 Overly instructional at times

**Requested features**

- Make it available offline
- Reduce or remove advertisements
- More free content/tests


## Frequently asked questions

### Is Bupa بوبا free?

Bupa بوبا is free to download, with no in-app purchases.

### Is Self Therapy free?

Self Therapy is free to download, with in-app purchases available.

### Which has better reviews, Bupa بوبا or Self Therapy?

Self Therapy is rated higher. Bupa بوبا averages 4.2 out of 5 from 2K ratings, while Self Therapy averages 4.5 from 181 ratings.

### Do Bupa بوبا or Self Therapy have ads?

Self Therapy shows ads; Bupa بوبا does not.

### Which is updated more often, Bupa بوبا or Self Therapy?

Bupa بوبا ships an update every 6 weeks, and Self Therapy every 3 weeks. Most recently, Bupa بوبا was updated on November 3, 2026 and Self Therapy on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*