# Train With Soph vs Move With Us

The clearest difference is rating: Move With Us at 4.9 against Train With Soph's 4.5. Move With Us also leads on ratings volume (7.3K vs 6) and update cadence (every 3 weeks vs every 4 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase and Move With Us sells 9 in-app purchases, starting at $18.99 per month. Whichever you choose, the download price is not the number that matters.

Move With Us holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Move With Us has 7.3K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 63% of Train With Soph's written reviews are positive against 76% of Move With Us's.

Train With Soph ships an update every 4 months, Move With Us every 3 weeks. The most recent releases landed on November 3, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | Train With Soph | Move With Us |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews) | **[4.9 (7.3K ratings)](https://appshunter.io/ios/app/move-with-us/id1523442465/reviews)** |
| Number of ratings | 6 | **7.3K** |
| Positive reviews | 62.5% of reviews | **76.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 20 MB | 101 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Global Fitness Pty Ltd](https://appshunter.io/developer/1523442467) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### Move With Us

[App page](https://appshunter.io/ios/app/move-with-us/id1523442465)

This female-focused fitness app offers home and gym workouts, personalized meal guides, and progress tracking tools. It caters to various fitness levels and goals, including strength building, sculpting, pilates, and running. Users can access a vast recipe library and track nutrition, hydration, and sleep.

**Highlights:** Home and gym workout options, Customized meal guides, On-demand guided video workouts, Extensive recipe library, Progress tracking tools, Dietitian check-ins

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $18.99 | per month |
| Platinum Membership | $18.99 | per month |
| Annual Platinum Membership | $149.99 | per year |
| Annual Platinum Membership | $149.99 | per year |
| Platinum Membership | $189.99 | per year |
| Platinum Membership Free Trial | Free | one-time |
| Get Started | $49.99 | one-time |
| Busy Girl Workouts | $49.99 | one-time |
| Evolve Challenge | $79.99 | one-time |

**What reviewers like**

- 🚀 Easy to use and navigate
- 👍 Customizable workouts and meal plans
- 🎨 Beautiful and modern app design
- 💪 Effective and challenging workouts
- 🍽️ Delicious and nutritious recipes

**What reviewers complain about**

- 🐛 Occasional app crashes and glitches
- 🕰️ Lack of preview for upcoming exercises during workouts
- 🔍 Difficulty finding additional workouts beyond the current program
- 📋 Repetitive meal plans that lack variety
- 💰 Expensive subscription cost

**Reported bugs**

- App restarting during workouts
- Meal plan and recipe customization issues
- Inconsistent app performance and stability

**Requested features**

- Ability to customize meal plans and macros
- Integration with fitness trackers and health apps
- More flexibility in workout scheduling and program start dates
- Improved workout logging and weight tracking features
- Apple Watch compatibility for workouts


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is Move With Us free?

Move With Us is free to download, with in-app purchases available.

### Which has better reviews, Train With Soph or Move With Us?

Move With Us is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while Move With Us averages 4.9 from 7.3K ratings.

### Do Train With Soph or Move With Us have ads?

Neither Train With Soph nor Move With Us shows ads.

### Which is updated more often, Train With Soph or Move With Us?

Train With Soph ships an update every 4 months, and Move With Us every 3 weeks. Most recently, Train With Soph was updated on November 3, 2026 and Move With Us on November 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*