# Train With Soph vs SquatLab

The clearest difference is rating: Train With Soph at 4.5 against SquatLab's 3.7. SquatLab's advantage is in-app purchases (none vs 1) and update cadence (every 6 days vs every 4 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase. SquatLab asks for nothing beyond the download.

Train With Soph holds the better App Store score, 4.5 against 3.7. Both are backed by a comparable volume of ratings — 6 and 6 respectively. Written reviews complicate that: 63% of Train With Soph's written reviews are positive against 75% of SquatLab's, so the app with the better star average is not the one people write more warmly about.

Train With Soph ships an update every 4 months, SquatLab every 6 days. The most recent releases landed on September 8, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Train With Soph | SquatLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** | [3.7 (6 ratings)](https://appshunter.io/ios/app/squatlab/id1548979395/reviews) |
| Number of ratings | 6 | 6 |
| Positive reviews | 62.5% of reviews | **75.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 6 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 20 MB | 27 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Qubella Corp.](https://appshunter.io/developer/1548979397) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### SquatLab

[App page](https://appshunter.io/ios/app/squatlab/id1548979395)

This app facilitates communication between coaches and clients for training programs. Users can receive, write, and provide feedback on workout sessions.

**Highlights:** Coach-client program sharing, Program writing tools, Training session feedback, Workout tracking, Communication hub

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is SquatLab free?

SquatLab is free to download, with no in-app purchases.

### Which has better reviews, Train With Soph or SquatLab?

Train With Soph is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while SquatLab averages 3.7 from 6 ratings.

### Do Train With Soph or SquatLab have ads?

Neither Train With Soph nor SquatLab shows ads.

### Which is updated more often, Train With Soph or SquatLab?

Train With Soph ships an update every 4 months, and SquatLab every 6 days. Most recently, Train With Soph was updated on September 8, 2026 and SquatLab on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*