# Train With Soph vs BASE BODY

The clearest difference is rating: Train With Soph at 4.5 against BASE BODY's 2.3. Train With Soph also leads on review sentiment (63% vs 30%). BASE BODY's advantage is update cadence (weekly vs every 4 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase and BASE BODY sells 4 in-app purchases, starting at $16.49 per month. Whichever you choose, the download price is not the number that matters.

Train With Soph holds the better App Store score, 4.5 against 2.3. Both are backed by a comparable volume of ratings — 6 and 3 respectively. Written reviews point the same way: 63% of Train With Soph's written reviews are positive against 30% of BASE BODY's.

Train With Soph ships an update every 4 months, BASE BODY weekly. Both last shipped on November 3, 2026.

## The numbers

| Metric | Train With Soph | BASE BODY |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** | [2.3 (3 ratings)](https://appshunter.io/ios/app/base-body/id1618187927/reviews) |
| Number of ratings | **6** | 3 |
| Positive reviews | **62.5% of reviews** | 30.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 20 MB | 144 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Base Body](https://appshunter.io/developer/1563270521) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### BASE BODY

[App page](https://appshunter.io/ios/app/base-body/id1618187927)

This virtual training platform uses resistance training to help users build strength, fitness, and confidence. It offers intelligently designed, structured programs for all levels, whether training at home or in the gym. The app provides exercise tutorials, custom program generation, and nutritional guidance.

**Highlights:** Resistance training programs, Home and gym options, Custom program generator, Exercise video tutorials, Custom load calculator, Recipe and meal ideas

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $16.49 | per month |
| Monthly Subscription | $16.99 | per month |
| Quarterly Subscription | $40.99 | per 3 months |
| Yearly Subscription | $101.99 | per year |


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is BASE BODY free?

BASE BODY is free to download, with in-app purchases available.

### Which has better reviews, Train With Soph or BASE BODY?

Train With Soph is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while BASE BODY averages 2.3 from 3 ratings.

### Do Train With Soph or BASE BODY have ads?

Neither Train With Soph nor BASE BODY shows ads.

### Which is updated more often, Train With Soph or BASE BODY?

Train With Soph ships an update every 4 months, and BASE BODY weekly. Most recently, Train With Soph was updated on November 3, 2026 and BASE BODY on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*