# Train With Soph vs Equilibrium

The clearest difference is in-app purchases: Equilibrium at none against Train With Soph's 1. Equilibrium also leads on iOS requirement (12.0 vs 15.1). Train With Soph's advantage is update cadence (every 4 months vs every 37 months). On price, ads and device support there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase. Equilibrium asks for nothing beyond the download.

Train With Soph ships an update every 4 months, Equilibrium every 37 months. The most recent releases landed on October 10, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Train With Soph | Equilibrium |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 37 months |
| Monetization | Free with in-app purchases | — |
| Size | 20 MB | 93 MB |
| Requires iOS | 15.1 | **12.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Treshna Enterprises](https://appshunter.io/developer/959435261) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### Equilibrium

[App page](https://appshunter.io/ios/app/equilibrium/id1633189901)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is Equilibrium free?

Equilibrium is free to download, with no in-app purchases.

### Do Train With Soph or Equilibrium have ads?

Neither Train With Soph nor Equilibrium shows ads.

### Which is updated more often, Train With Soph or Equilibrium?

Train With Soph ships an update every 4 months, and Equilibrium every 37 months. Most recently, Train With Soph was updated on October 10, 2026 and Equilibrium on October 6, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*