# Train With Soph vs STRONG Pilates

The clearest difference is rating: STRONG Pilates at 5.0 against Train With Soph's 4.5. STRONG Pilates also leads on in-app purchases (none vs 1) and update cadence (every 2 months vs every 4 months). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase. STRONG Pilates asks for nothing beyond the download.

STRONG Pilates holds the better App Store score, 5.0 against 4.5. Both are backed by a comparable volume of ratings — 6 and 12 respectively. Written reviews point the same way: 63% of Train With Soph's written reviews are positive against 73% of STRONG Pilates's.

Train With Soph ships an update every 4 months, STRONG Pilates every 2 months. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Train With Soph | STRONG Pilates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews) | **[5.0 (12 ratings)](https://appshunter.io/ios/app/strong-pilates/id1663390750/reviews)** |
| Number of ratings | 6 | **12** |
| Positive reviews | 62.5% of reviews | **72.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 months** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 20 MB | 66 MB |
| Requires iOS | **15.1** | 16.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Strong Pilates Global Pty Ltd](https://appshunter.io/developer/1484107663) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### STRONG Pilates

[App page](https://appshunter.io/ios/app/strong-pilates/id1663390750)

Experience a full-body workout blending Pilates with cardio. Choose between rowing or riding on the exclusive Rowformer machine for a 45-minute session designed to build strength, mobility, and endurance.

**Highlights:** Pilates-inspired workouts, Cardio infused, Full body training, Rowformer machine, Strength building, Mobility enhancement, Endurance development

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is STRONG Pilates free?

STRONG Pilates is free to download, with no in-app purchases.

### Which has better reviews, Train With Soph or STRONG Pilates?

STRONG Pilates is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while STRONG Pilates averages 5.0 from 12 ratings.

### Do Train With Soph or STRONG Pilates have ads?

Neither Train With Soph nor STRONG Pilates shows ads.

### Which is updated more often, Train With Soph or STRONG Pilates?

Train With Soph ships an update every 4 months, and STRONG Pilates every 2 months. Most recently, Train With Soph was updated on October 24, 2026 and STRONG Pilates on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*