# Train With Soph vs Neuform

The clearest difference is rating: Train With Soph at 4.5 against Neuform's 3.4. Train With Soph also leads on monetization model (free with in-app purchases vs subscription) and review sentiment (63% vs 52%). Neuform's advantage is update cadence (every 9 days vs every 4 months) and ratings volume (23 vs 6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase and Neuform sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Train With Soph holds the better App Store score, 4.5 against 3.4. Both are backed by a comparable volume of ratings — 6 and 23 respectively. Written reviews point the same way: 63% of Train With Soph's written reviews are positive against 52% of Neuform's.

Train With Soph ships an update every 4 months, Neuform every 9 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Train With Soph | Neuform |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** | [3.4 (23 ratings)](https://appshunter.io/ios/app/neuform/id6474838407/reviews) |
| Number of ratings | 6 | **23** |
| Positive reviews | **62.5% of reviews** | 52.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 9 days** |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 20 MB | 85 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Chontel](https://appshunter.io/developer/1722579346) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### Neuform

[App page](https://appshunter.io/ios/app/neuform/id6474838407)

This app offers a comprehensive fitness experience with diverse workout routines, personalized nutrition guidance, and motivational support. It aims to empower users to push their limits and achieve meaningful results through a supportive community and expert-led philosophy.

**Highlights:** Varied workout formats (EMOM, Tabata), Flexible training for home, gym, or on-the-go, Nutritional guidance, Daily motivational insights, Community support and empowerment, Goal-oriented fitness plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nutrition | $12.99 | per month |
| Neuform Subscription Monthly Plan. | $14.99 | per month |
| Neuform Subscription Monthly Plan | $14.99 | per month |
| Nutrition | $99.99 | per year |
| Neuform Subscription Yearly Plan. | $119.99 | per year |
| Neuform Subscription Yearly Plan | $119.99 | per year |

**What reviewers like**

- 👍 Great workouts and programs
- 👍 Clear exercise demonstrations
- 👍 User-friendly interface
- 👍 Variety of workout options (home/gym)
- 👍 Flexibility to swap exercises

**What reviewers complain about**

- 🐛 App is glitchy and buggy
- 🐛 Frequent app crashes
- 🐛 Workouts don't save progress
- 🐛 Navigation issues
- 🐛 Lack of clarity on reps/weights

**Reported bugs**

- App shuts down or crashes during workouts
- Workout progress is lost when app crashes
- Rest timer pauses when switching apps
- App freezes and prevents moving to next exercise
- App freezes after rest in Tabata workouts

**Requested features**

- Add barcode scanning for nutrition tracking
- Option to scan barcodes for ingredients
- Ability to change workout week if falling behind
- Adjustable rest break duration
- Exercise alternatives


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is Neuform free?

Neuform is free to download, with in-app purchases available.

### Which has better reviews, Train With Soph or Neuform?

Train With Soph is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while Neuform averages 3.4 from 23 ratings.

### Do Train With Soph or Neuform have ads?

Neither Train With Soph nor Neuform shows ads.

### Which is updated more often, Train With Soph or Neuform?

Train With Soph ships an update every 4 months, and Neuform every 9 days. Most recently, Train With Soph was updated on October 24, 2026 and Neuform on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*