# Train With Soph vs 75 Soft Challenge™ Official

The clearest difference is update cadence: 75 Soft Challenge™ Official at every 10 days against Train With Soph's every 4 months. 75 Soft Challenge™ Official also leads on ratings volume (50 vs 6) and review sentiment (73% vs 63%). Train With Soph's advantage is rating (4.5 vs 4.3) and iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Train With Soph sells 1 one-off in-app purchase and 75 Soft Challenge™ Official sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Train With Soph holds the better App Store score, 4.5 against 4.3. That said, the two scores are not equally well evidenced: 75 Soft Challenge™ Official has 50 ratings behind it against 6, so its average is the more settled of the two. Written reviews complicate that: 63% of Train With Soph's written reviews are positive against 73% of 75 Soft Challenge™ Official's, so the app with the better star average is not the one people write more warmly about.

Train With Soph ships an update every 4 months, 75 Soft Challenge™ Official every 10 days. The most recent releases landed on November 3, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Train With Soph | 75 Soft Challenge™ Official |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (6 ratings)](https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews)** | [4.3 (50 ratings)](https://appshunter.io/ios/app/75-soft-challenge-official/id6737217284/reviews) |
| Number of ratings | 6 | **50** |
| Positive reviews | 62.5% of reviews | **73.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 20 MB | 192 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) | [Big TLK LLC](https://appshunter.io/developer/1817222815) |

## What reviewers say

### Train With Soph

[App page](https://appshunter.io/ios/app/train-with-soph/id1479354950)

Access personalized, evidence-based training and nutrition programs designed by experts to help you build muscle, get stronger, and healthier. Programs update regularly based on your progress and goals, with options for home or gym workouts. Includes educational content and community support.

**Highlights:** Personalized training programs, Custom nutrition plans, Home and gym workout options, Progress tracking, Educational content, Female community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Become a TWS member today | $54.99 | one-time |


### 75 Soft Challenge™ Official

[App page](https://appshunter.io/ios/app/75-soft-challenge-official/id6737217284)

This app guides users through a customizable health challenge focused on building positive habits like movement, nutritious eating, and hydration. It offers a flexible approach to fitness, encouraging users to feel good about their progress without strict rules.

**Highlights:** Customizable challenge goals, Habit tracking, Progress monitoring, Hydration tracking, Nutrition guidance, Movement tracking

**Features:** macOS Compatibility

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 75 Soft Unlimited | $1.99 | per month |
| 75 Soft Unlimited – Annual | $5.99 | per year |
| Annual | $6.99 | per year |
| 75 Soft Unlimited | $9.99 | per year |
| 75 Unlimited | $14.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Customizable challenge
- 💡 Helpful for building healthy habits
- 👍 Friendly and encouraging
- 👍 Clean and simple design

**What reviewers complain about**

- 🐛 App crashes when trying to upload data
- 🔍 Lacks ability to upload progress photos

**Reported bugs**

- App crashes when trying to upload data

**Requested features**

- Add ability to upload progress photos
- Improve app stability and reliability


## Frequently asked questions

### Is Train With Soph free?

Train With Soph is free to download, with in-app purchases available.

### Is 75 Soft Challenge™ Official free?

75 Soft Challenge™ Official is free to download, with in-app purchases available.

### Which has better reviews, Train With Soph or 75 Soft Challenge™ Official?

Train With Soph is rated higher. Train With Soph averages 4.5 out of 5 from 6 ratings, while 75 Soft Challenge™ Official averages 4.3 from 50 ratings.

### Do Train With Soph or 75 Soft Challenge™ Official have ads?

Neither Train With Soph nor 75 Soft Challenge™ Official shows ads.

### Which is updated more often, Train With Soph or 75 Soft Challenge™ Official?

Train With Soph ships an update every 4 months, and 75 Soft Challenge™ Official every 10 days. Most recently, Train With Soph was updated on November 3, 2026 and 75 Soft Challenge™ Official on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*