# The Harmony Hub vs Pals.run

The clearest difference is update cadence: Pals.run at every 5 days against The Harmony Hub's every 4 months. The Harmony Hub's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Harmony Hub ships an update every 4 months, Pals.run every 5 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Harmony Hub | Pals.run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (14 ratings)](https://appshunter.io/ios/app/the-harmony-hub/id1479481085/reviews)** | — |
| Number of ratings | **14** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 5 days** |
| Monetization | Free | — |
| Size | 69 MB | 42 MB |
| Requires iOS | **13.0** | 26.1 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [Harmony Foundation inc](https://appshunter.io/developer/1479481084) | [We live to craft apps](https://appshunter.io/developer/1698831465) |

## What reviewers say

### The Harmony Hub

[App page](https://appshunter.io/ios/app/the-harmony-hub/id1479481085)

Connect with peers and coaches in a private, invite-only community focused on recovery. Share updates, ask questions, and access daily inspirations, videos, podcasts, and articles to support your journey.

**Highlights:** Real-time posts, Daily inspirations, Recovery content (videos, podcasts, articles), Discussion forums, Private, invite-only community, Control shared information

**Features:** macOS Compatibility

**In-app purchases:** none


### Pals.run

[App page](https://appshunter.io/ios/app/palsrun-running-trainer/id6746369748)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Harmony Hub free?

The Harmony Hub is free to download, with no in-app purchases.

### Is Pals.run free?

Pals.run is free to download, with no in-app purchases.

### Do The Harmony Hub or Pals.run have ads?

Neither The Harmony Hub nor Pals.run shows ads.

### Which is updated more often, The Harmony Hub or Pals.run?

The Harmony Hub ships an update every 4 months, and Pals.run every 5 days. Most recently, The Harmony Hub was updated on October 24, 2026 and Pals.run on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*