# iHelp Sunshine Coast vs ISF Functional Training

The clearest difference is iOS requirement: ISF Functional Training at 11.0 against iHelp Sunshine Coast's 13.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iHelp Sunshine Coast ships an update every 6 months, ISF Functional Training every 4 months. The most recent releases landed on March 1, 2026 and June 11, 2026 respectively.

## The numbers

| Metric | iHelp Sunshine Coast | ISF Functional Training |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 4 months** |
| Size | 27 MB | 105 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [My Community Directory Pty Ltd](https://appshunter.io/developer/1168906083) | [IMPACT STRENGTH AND FITNESS PTY LTD](https://appshunter.io/developer/1564695008) |

## What reviewers say

### iHelp Sunshine Coast

[App page](https://appshunter.io/ios/app/ihelp-sunshine-coast/id1479948717)

**Features:** macOS Compatibility

**In-app purchases:** none


### ISF Functional Training

[App page](https://appshunter.io/ios/app/isf-functional-training/id1645042137)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iHelp Sunshine Coast free?

iHelp Sunshine Coast is free to download, with no in-app purchases.

### Is ISF Functional Training free?

ISF Functional Training is free to download, with no in-app purchases.

### Do iHelp Sunshine Coast or ISF Functional Training have ads?

Neither iHelp Sunshine Coast nor ISF Functional Training shows ads.

### Which is updated more often, iHelp Sunshine Coast or ISF Functional Training?

iHelp Sunshine Coast ships an update every 6 months, and ISF Functional Training every 4 months. Most recently, iHelp Sunshine Coast was updated on March 1, 2026 and ISF Functional Training on June 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*