# Flexibility Training vs 30 Day Splits Training

The clearest difference is review sentiment: 30 Day Splits Training at 100% against Flexibility Training's 33%. 30 Day Splits Training also leads on rating (4.5 vs 2.8) and update cadence (every 3 weeks vs every 4 months). Flexibility Training's advantage is in-app purchases (none vs 9) and iOS requirement (13.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. 30 Day Splits Training sells 9 in-app purchases, starting at $4.99 per 7 days. Flexibility Training asks for nothing beyond the download.

30 Day Splits Training holds the better App Store score, 4.5 against 2.8. That said, the two scores are not equally well evidenced: 30 Day Splits Training has 28 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 33% of Flexibility Training's written reviews are positive against 100% of 30 Day Splits Training's.

Flexibility Training ships an update every 4 months, 30 Day Splits Training every 3 weeks. The most recent releases landed on June 11, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Flexibility Training | 30 Day Splits Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (4 ratings)](https://appshunter.io/ios/app/flexibility-training/id1480144581/reviews) | **[4.5 (28 ratings)](https://appshunter.io/ios/app/30-day-splits-training/id1533985124/reviews)** |
| Number of ratings | 4 | **28** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 60 MB | 151 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) | [ZipoApps](https://appshunter.io/developer/1671444635) |

## What reviewers say

### Flexibility Training

[App page](https://appshunter.io/ios/app/flexibility-training/id1480144581)

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

**Highlights:** Full body, upper body, and lower body stretching, Back stretching and release routines, Over 65 bodyweight exercises, No equipment required, Soothing sounds for yoga and sleep, Offline functionality

**In-app purchases:** none


### 30 Day Splits Training

[App page](https://appshunter.io/ios/app/30-day-splits-training/id1533985124)

This app guides users on a 30-day journey to achieve flexibility and master the splits. It offers personalized training plans, daily routines, and a comprehensive library of stretches for all experience levels. Track your progress and enhance mobility while reducing injury risk.

**Highlights:** Personalized 30-day training plans, Daily stretching routines, Progress tracking, Comprehensive stretch library, Flexibility enhancement, Injury risk reduction

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $4.99 | per 7 days |
| Special annual deal | $4.99 | per year |
| Unlimited Access | $8.99 | per 7 days |
| Monthly Subscription | $14.99 | per month |
| Unlimited Access | $19.99 | per month |
| Annual subscription | $29.99 | per year |
| Unlimited Access | $49.99 | per year |
| Annual subscription | $49.99 | per year |
| Remove ads forever | $1.99 | one-time |


## Frequently asked questions

### Is Flexibility Training free?

Flexibility Training is free to download, with no in-app purchases.

### Is 30 Day Splits Training free?

30 Day Splits Training is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Training or 30 Day Splits Training?

30 Day Splits Training is rated higher. Flexibility Training averages 2.8 out of 5 from 4 ratings, while 30 Day Splits Training averages 4.5 from 28 ratings.

### Do Flexibility Training or 30 Day Splits Training have ads?

Both Flexibility Training and 30 Day Splits Training show ads.

### Which is updated more often, Flexibility Training or 30 Day Splits Training?

Flexibility Training ships an update every 4 months, and 30 Day Splits Training every 3 weeks. Most recently, Flexibility Training was updated on June 11, 2026 and 30 Day Splits Training on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*