# Flexibility Training vs Stretch+Flexibility~Bend Flex

The clearest difference is review sentiment: Stretch+Flexibility~Bend Flex at 100% against Flexibility Training's 33%. Stretch+Flexibility~Bend Flex also leads on rating (4.6 vs 2.8) and ratings volume (63 vs 4). Flexibility Training's advantage is in-app purchases (none vs 5) and iOS requirement (13.0 vs 16.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Stretch+Flexibility~Bend Flex sells 5 in-app purchases, starting at $14.99 per 3 months. Flexibility Training asks for nothing beyond the download.

Stretch+Flexibility~Bend Flex holds the better App Store score, 4.6 against 2.8. That said, the two scores are not equally well evidenced: Stretch+Flexibility~Bend Flex has 63 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 33% of Flexibility Training's written reviews are positive against 100% of Stretch+Flexibility~Bend Flex's.

Flexibility Training ships an update every 4 months, Stretch+Flexibility~Bend Flex every 7 months. The most recent releases landed on June 11, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Flexibility Training | Stretch+Flexibility~Bend Flex |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.8 (4 ratings)](https://appshunter.io/ios/app/flexibility-training/id1480144581/reviews) | **[4.6 (63 ratings)](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589/reviews)** |
| Number of ratings | 4 | **63** |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 4 months** | Every 7 months |
| Monetization | **Ad-supported** | Free with in-app purchases |
| Size | 60 MB | 331 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [PIYUSH SHIYANI](https://appshunter.io/developer/1477520785) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Flexibility Training

[App page](https://appshunter.io/ios/app/flexibility-training/id1480144581)

This app offers flexibility and stretching routines for all ages and fitness levels. It includes guided workouts, soothing sounds for relaxation and sleep, and requires no equipment. Track your progress and exercise offline.

**Highlights:** Full body, upper body, and lower body stretching, Back stretching and release routines, Over 65 bodyweight exercises, No equipment required, Soothing sounds for yoga and sleep, Offline functionality

**In-app purchases:** none


### Stretch+Flexibility~Bend Flex

[App page](https://appshunter.io/ios/app/stretch-plus-flexibilitybend-flex/id1638295589)

This app offers structured 28-day plans to improve flexibility, reduce pain, and enhance overall well-being. It features short, guided routines with video demonstrations suitable for all levels and busy schedules.

**Highlights:** Personalized 28-Day Stretch Plans, Quick & Effective Stretch Routines (3-10 min), Beginner-Friendly Guidance, HD Video Demonstrations, Progress Tracking & Motivation, Customized plans based on goals and details

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7M Stretch Pro | $14.99 | per 3 months |
| Stretching and Flexibility PRO | $19.99 | per month |
| Get Yearly Premium! | $29.99 | per year |
| Premium Stretch Programs | $39.99 | per year |
| 7M Stretch Pro | $49.99 | per year |


## Frequently asked questions

### Is Flexibility Training free?

Flexibility Training is free to download, with no in-app purchases.

### Is Stretch+Flexibility~Bend Flex free?

Stretch+Flexibility~Bend Flex is free to download, with in-app purchases available.

### Which has better reviews, Flexibility Training or Stretch+Flexibility~Bend Flex?

Stretch+Flexibility~Bend Flex is rated higher. Flexibility Training averages 2.8 out of 5 from 4 ratings, while Stretch+Flexibility~Bend Flex averages 4.6 from 63 ratings.

### Do Flexibility Training or Stretch+Flexibility~Bend Flex have ads?

Both Flexibility Training and Stretch+Flexibility~Bend Flex show ads.

### Which is updated more often, Flexibility Training or Stretch+Flexibility~Bend Flex?

Flexibility Training ships an update every 4 months, and Stretch+Flexibility~Bend Flex every 7 months. Most recently, Flexibility Training was updated on June 11, 2026 and Stretch+Flexibility~Bend Flex on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*